How to Get Diagnosed with Depression
Depression is diagnosed through: Clinical interview and tools like the PHQ-9 Symptoms must last 2+ weeks Includes mood, energy, and daily function Studies reveal... Read more.
How to Get Diagnosed with BPD
BPD is diagnosed by a licensed mental health professional: Look for patterns in mood, self-image, and relationships Diagnosis requires a full history—not just... Read more.
How to Get Diagnosed with Bipolar Disorder
Diagnosis focuses on mood patterns over time: Track depressive and manic/hypomanic episodes May involve mood charts, interviews, and family input Only a licensed... Read more.
How to Get Diagnosed with Anxiety
To Get Diagnosed with Anxiety: Schedule an Appointment with a primary care doctor or specialist. Undergo Evaluation and describe symptoms. They will use questionnaires... Read more.
Mental Health Care for Deaf Community
The deaf community faces unique challenges when it comes to health care. Many people struggle to access appropriate care, including help for mental health problems.... Read more.
Understanding Weaponized Incompetence
Weaponized incompetence is doing tasks poorly to avoid responsibility: Often used to shift burdens in relationships Can be conscious or unconscious Address through... Read more.
Understanding and Addressing Trauma Bonding
Trauma bonding is a strong emotional tie to an abuser: Fueled by cycles of abuse and reward Creates confusion, guilt, or dependency Healing starts with awareness... Read more.
How to Practice Effective Communication
In the middle of a mental health crisis, it can be difficult to talk about your thoughts and feelings and even harder to reach out to others for help. While more... Read more.
What is Conflict Resolution Therapy
This therapy teaches skills to manage and resolve disputes: Focuses on communication and emotional regulation Helps couples, families, and individuals Often used... Read more.
The Importance of Nonverbal Communication
A whole conversation can happen without anyone saying a word. A quick glance, a change in expression, a gesture or two and both parties know exactly what comes next.... Read more.