Asking for Help with Mental Health: A Sign of Strength
An estimated 1 in 5 Americans lives with a mental health disorder . Unfortunately, about 50% of them never receive help. While lack of access to affordable mental... Read more.
Recommending Therapy to a Loved One: Addressing Mental Health with Care & Respect
Do you have concerns about a friend or think they may need mental health support? If so, it’s important to talk to them and encourage them to get help. But... Read more.
Facing Crippling Anxiety: Taking Proactive Steps to Living Again
Do everyday situations, such as going to work or meeting a friend in public, cause your palms to sweat, your heart to race or your chest to tighten with dread? If... Read more.
What To Do When You Think Someone is Suicidal: A Guide to taking Action
If you or someone you know is having suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Someone is waiting to help 24-7; you just have... Read more.
What to Expect in your First Therapy Session & How to Prepare
As of 2022, an estimated 12.6% of all adults reported seeking counseling in the past year. Therapy is growing more popular as people realize the importance of prioritizing... Read more.
What is a Psych Evaluation: How to Receive One and Understanding Results
Mental illnesses are common in the United States and affect people from all walks of life. It’s estimated that around 1 in 5 adults in the United States lives... Read more.
Types of Therapy: Finding the Best For Your Mental Health Needs
Therapy is one of the best investments you can make for your mental health. When you work with the right therapist, counseling can help you address any current mental... Read more.
Choosing the Right Inpatient Rehab: A Guide to Finding the Best Fit for Your Recovery
If you or a loved one is going to get the professional help you need, you want to ensure it’s the highest quality service possible. After all, your treatment... Read more.
Trauma-dumping: Understanding the Term
Have you ever left a conversation feeling emotionally drained after someone shared intense personal struggles without warning? If so, you’ve experienced trauma... Read more.
Calling a Mental Health Hotline: What to Expect & How it Works
Your mental health has one of the most significant impacts on your daily life. That’s why it’s so important to prioritize it and care for yourself. Approximately... Read more.