Understanding Emotional Abuse
Abuse of any kind can leave lasting damage, and emotional abuse is one of the most prevalent forms. Tens of millions of men and women in the United States have experienced... Read more.
Toxic Trauma Bonding: Recognizing and Breaking Free
Toxic trauma bonding ties victims to abusive partners: Built on cycles of fear and affection Creates confusion and emotional dependence Healing involves safe separation... Read more.
Compulsive Lying: Causes, Consequences, and Treatment
Honesty is a character trait most find important, but some people seem to have trouble telling the truth. If you’ve ever found yourself wondering, “Why... Read more.
Understanding Premenstrual Dysphoric Disorder
PMDD is a severe, hormone-linked mood disorder: Emotional + physical symptoms before menstruation Impacts daily life and relationships Treatable with medication... Read more.
Neurodivergent vs. Neuroatypical: Understanding Unique Mental Health Needs
Have you heard the term “neurodivergent”? It’s often used to describe people with a variety of mental health conditions that change how people... Read more.
Mental Health Care for Expectant Mothers
There’s a lot of knowledge out there on the dangers and risks of postpartum depression, which is excellent because it’s a very real issue. But many people... Read more.
Feeling on Edge for No Reason? Here’s Why
Feeling edgy without a clear cause may signal: Hidden stress, anxiety, or trauma Hormonal shifts or nervous system dysregulation Therapy and grounding techniques... Read more.
Phone Addiction: Myth or Reality?
Smartphones have become ingrained in nearly every part of our lives. We use them to communicate and for work and recreation. However, growing evidence indicates... Read more.
The Impact of Stress on Mental Health: What You Need to Know
Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing,... Read more.
Understanding Shopping Addiction: Signs, Symptoms, and Help
Many people enjoy shopping, whether it’s the satisfaction of finding a great deal or visualizing how great they’ll look wearing the latest release from... Read more.