Growing up, we’re often warned about the dangers of peer pressure when it comes to drugs and alcohol. It can be hard to say no to these intoxicating substances when it feels like everyone around you is using them. Though it’s less known, suicide can be just as contagious. This phenomenon is referred to as […]
What is a Suicide Cluster? Warning Signs to Look For Read More »
Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health similarly to other long-term chronic
How Severe Acne Can Affect Mental Health Read More »
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition for any parent. But there
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Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear the word boundaries, you may imagine rigid barriers designed to keep people out. However, this isn’t completely accurate. Personal boundaries are meant to protect your well-being, not isolate you from
Understanding Boundaries and Keeping Them Read More »
If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors may specialize in a specific area, such as pediatrics or physical therapy, so do therapists. Here, we’ll look at some of the key things to consider as part of your personalized therapy
How to Find a Therapist Who Specialized In Your Needs Read More »
Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States live with a mental illness, yet less than half seek mental health services. Seeing a mental health professional can be inconvenient or too expensive for some people. Others
When is Teletherapy The Right Choice? Read More »
When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think — according to the most recent study by the National Institute of Mental Health, as many as 21.0 million adults in the United States alone had at least one major depressive
Natural Remedies for Depression Read More »
Ever since childhood, you were probably told the importance of taking vitamins. Everyone should focus on eating a diet rich in essential vitamins and minerals. However, between busy schedules and increasing food prices, that’s not always possible. Vitamins can help fill the nutrient gap we don’t get from our food to keep our bodies healthy.
Can Vitamin Supplements Help with Anxiety? Read More »
In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder, but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important for
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Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop and refine — and being an assertive communicator is a reliable way to get what you want in life. In the following article, we’ll offer practical strategies
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