Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear the word boundaries, you may imagine rigid barriers designed to keep people out. However, this isn’t completely accurate. Personal boundaries are meant to protect your well-being, not isolate you from […]
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If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors may specialize in a specific area, such as pediatrics or physical therapy, so do therapists. Here, we’ll look at some of the key things to consider as part of your personalized therapy
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Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States live with a mental illness, yet less than half seek mental health services. Seeing a mental health professional can be inconvenient or too expensive for some people. Others
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When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think — according to the most recent study by the National Institute of Mental Health, as many as 21.0 million adults in the United States alone had at least one major depressive
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Ever since childhood, you were probably told the importance of taking vitamins. Everyone should focus on eating a diet rich in essential vitamins and minerals. However, between busy schedules and increasing food prices, that’s not always possible. Vitamins can help fill the nutrient gap we don’t get from our food to keep our bodies healthy.
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In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder, but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important for
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Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop and refine — and being an assertive communicator is a reliable way to get what you want in life. In the following article, we’ll offer practical strategies
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We’ve all encountered moments of disconnect in our conversations. It’s a common, shared experience that we typically chalk up to misunderstanding — but the true culprit may be different communication styles. Think of it like this: Each of us has our own unique conversational fingerprint, a special way of bringing our thoughts to life. When
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Anxiety shows up without warning. Sweaty palms, a churning stomach and circling thoughts are just a few of the possible side effects that come with anxiety. Describing the anxiety experience is tough. Anxiety is a complex blend of sensations, emotions and thoughts. It’s difficult to describe and even more challenging to live with. Anxiety doesn’t
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Major depression is one of the most common mental health disorders in the United States, experienced by 8.3% of all adults. It’s also one of the most commonly misunderstood mental health challenges a person can face. It’s all too common for sufferers of clinical depression to be faced with well-meaning exhortations to “cheer up” or
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