You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s on your plate and what’s on your mind is more robust than you might think. Your food choices, including fad diets where you’re not eating, affect your mental health. Let’s […]
The Importance of Nutrition for Mental Health Read More »
Just like exercise and diet, sleep is an important factor in your overall health. Yet many people don’t get enough of it. The Centers for Disease Control and Prevention found that more than a third of Americans sleep less than the recommended amount in 24 hours. This lack of sleep can lead to sleep deprivation,
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Abuse of any kind can leave lasting damage, and emotional abuse is one of the most prevalent forms. Tens of millions of men and women in the United States have experienced emotional abuse through parents, an abusive relationship or authority figures. One of the most effective means of preventing emotional abuse is to learn to
Understanding Emotional Abuse Read More »
When people hear of toxic relationships, they often wonder why the person doesn’t just leave. If someone mistreats you, leaving seems so straightforward. But relationships and love can be much more complex than that. Many stay with an abusive partner because they’ve developed a trauma bond with their abuser. Learn what trauma bonding is, the
Toxic Trauma Bonding: Recognizing and Breaking Free Read More »
Honesty is a character trait most find important, but some people seem to have trouble telling the truth. If you’ve ever found yourself wondering, “Why do I lie so much?” or you suspect someone you know might be a compulsive liar, you’re in the right place. What Is a Compulsive Liar? Compulsive lying, also known
Compulsive Lying: Causes, Consequences, and Treatment Read More »
You’ve likely heard of premenstrual syndrome or PMS, but what about premenstrual dysphoric disorder or PMDD? Most menstruating women experience at least some PMS symptoms, but when those issues start to restrict your daily activities and occur every month, you might have a more serious condition. PMDD symptoms are similar to PMS, but they’re substantially
Understanding Premenstrual Dysphoric Disorder Read More »
Have you heard the term “neurodivergent”? It’s often used to describe people with a variety of mental health conditions that change how people interact with the world around them. What is neurodivergent behavior? Hypersensitivity, repetitive behaviors, lack of social understanding and many other signs may indicate someone is neurodivergent, but how does that differ from
Neurodivergent vs. Neuroatypical: Understanding Unique Mental Health Needs Read More »
There’s a lot of knowledge out there on the dangers and risks of postpartum depression, which is excellent because it’s a very real issue. But many people don’t realize that mental health concerns can come up during pregnancy, too. Pregnancy can be challenging on the body, and pregnancy worries for your or your baby’s health
Mental Health Care for Expectant Mothers Read More »
Are you feeling on edge? Experiencing feelings of fear, anxiety, agitation or impending dread can be a normal response to stressful or uncertain situations. For example, if your company announces upcoming layoffs, it’s normal to feel on edge regarding the security of your job. Feeling anxious for no reason is different. This type of anxiety
Feeling on Edge for no reason? Here’s Why Read More »
Smartphones have become ingrained in nearly every part of our lives. We use them to communicate and for work and recreation. However, growing evidence indicates these versatile devices can be addictive. If you read through phone addiction articles, you’ll find plenty of people ready to downplay the effects of excessive smartphone use. The results from
Phone Addiction: Myth or Reality? Read More »
