What is a Suicide Cluster? Warning Signs to Look For
Growing up, we’re often warned about the dangers of peer pressure when it comes to drugs and alcohol. It can be hard to say no to these intoxicating substances... Read more.
How Severe Acne Can Affect Mental Health
Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that... Read more.
How to Cope With Being an Empty Nester
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may... Read more.
Understanding Boundaries and Keeping Them
Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear... Read more.
How to Find a Therapist Who Specialized In Your Needs
If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors... Read more.
When is Teletherapy The Right Choice?
Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States... Read more.
Natural Remedies for Depression
When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think —... Read more.
Can Vitamin Supplements Help with Anxiety?
Ever since childhood, you were probably told the importance of taking vitamins. Everyone should focus on eating a diet rich in essential vitamins and minerals. However,... Read more.
Dealing with a Narcissist
In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in... Read more.
How to Become More Assertive
Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop... Read more.