You’ve likely heard of premenstrual syndrome or PMS, but what about premenstrual dysphoric disorder or PMDD? Most menstruating women experience at least some PMS symptoms, but when those issues start to restrict your daily activities and occur every month, you might have a more serious condition. PMDD symptoms are similar to PMS, but they’re substantially […]
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Have you heard the term “neurodivergent”? It’s often used to describe people with a variety of mental health conditions that change how people interact with the world around them. What is neurodivergent behavior? Hypersensitivity, repetitive behaviors, lack of social understanding and many other signs may indicate someone is neurodivergent, but how does that differ from
Neurodivergent vs. Neuroatypical: Understanding Unique Mental Health Needs Read More »
There’s a lot of knowledge out there on the dangers and risks of postpartum depression, which is excellent because it’s a very real issue. But many people don’t realize that mental health concerns can come up during pregnancy, too. Pregnancy can be challenging on the body, and pregnancy worries for your or your baby’s health
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Are you feeling on edge? Experiencing feelings of fear, anxiety, agitation or impending dread can be a normal response to stressful or uncertain situations. For example, if your company announces upcoming layoffs, it’s normal to feel on edge regarding the security of your job. Feeling anxious for no reason is different. This type of anxiety
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Smartphones have become ingrained in nearly every part of our lives. We use them to communicate and for work and recreation. However, growing evidence indicates these versatile devices can be addictive. If you read through phone addiction articles, you’ll find plenty of people ready to downplay the effects of excessive smartphone use. The results from
Phone Addiction: Myth or Reality? Read More »
Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing, chronic stress can have negative impacts on your mental health. It can ultimately lead to everything from depression and sleep disturbances to substance abuse. This article examines the link
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Many people enjoy shopping, whether it’s the satisfaction of finding a great deal or visualizing how great they’ll look wearing the latest release from their favorite designer. Others, however, feel an irresistible urge to buy things even if they don’t need the items. Left unchecked, compulsive shopping, or spending addiction, becomes a vicious cycle that
Understanding Shopping Addiction: Signs, Symptoms, and Help Read More »
The proliferation of online gaming has enabled gamers around the world to connect and build digital friendships surrounding common interests. These habits can sometimes resemble gambling addictions or are other forms of compulsive addictions. Gaming can and is a healthy outlet for many people, however, in some cases the relationship people have with gaming can
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Pregnancy is physically, mentally and emotionally taxing, no matter how many times you give birth. Every experience is unique, and sometimes, the endorphin rush of having a new baby is complicated by postpartum depression (PPD). Sleep deprivation and hormone changes can leave you feeling very low and anxious or cause intense mood swings. New mother
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Around 3.3 million people die in the United States each year. Bereavement is an unfortunate part of life and something we’re more likely to experience as those around us get older. Grief can present itself in many different ways, and there’s no right or wrong way to process it. If you’re struggling to cope with
Grief and Loss Hotlines Read More »
