Rumination: Overthinking and Addressing it
Ever find yourself stuck in a loop of “what ifs,” rehashing conversations or replaying mistakes over and over again? That repetitive cycle of overthinking... Read more.
What is Maldaptive Daydreaming and how to stop
Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part of how the... Read more.
Coping with Grief and Loss over the Holidays
For many people, the holiday season is a time of joy and connection. But for those experiencing grief, this time of year can be especially painful. Whether it’s... Read more.
Finding Mental Health Help as a College Student
College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress,... Read more.
How to Encourage a Family Member to Seek Therapy
Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we care about is struggling emotionally or mentally, it’s... Read more.
Healing your Inner Child
Healing your inner child means reconnecting with the parts of yourself shaped by early experiences, offering those parts compassion, safety and support in the present.... Read more.
The Overlap of Sexual and Mental Health
When we think of mental health, topics such as anxiety, depression or trauma often come to mind. But many people overlook how beliefs about sex, past sexual experiences... Read more.
Benefits of Crying – Why it’s Good to Shed Tears
Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a built-in healing response.... Read more.
How to Build Personal Boundaries
What are Personal Boundaries? Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and maintain healthy relationships.... Read more.
When the Past Hurts the Present: Understanding Retroactive Jealousy
What is Retroactive Jealousy? Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity, anxiety... Read more.