How Chronic Illness Can Weigh on Mental Health
If you’ve been diagnosed with a chronic illness, you’re not alone. It’s estimated that 129 million Americans have a chronic illness, with an increasing... Read more.
The Importance of Nutrition for Mental Health
You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s... Read more.
The Importance of Sleep for Mental Health
Just like exercise and diet, sleep is an important factor in your overall health. Yet many people don’t get enough of it. The Centers for Disease Control and... Read more.
Understanding Emotional Abuse
Abuse of any kind can leave lasting damage, and emotional abuse is one of the most prevalent forms. Tens of millions of men and women in the United States have experienced... Read more.
Toxic Trauma Bonding: Recognizing and Breaking Free
When people hear of toxic relationships, they often wonder why the person doesn’t just leave. If someone mistreats you, leaving seems so straightforward. But... Read more.
Compulsive Lying: Causes, Consequences, and Treatment
Honesty is a character trait most find important, but some people seem to have trouble telling the truth. If you’ve ever found yourself wondering, “Why... Read more.
Understanding Premenstrual Dysphoric Disorder
You’ve likely heard of premenstrual syndrome or PMS, but what about premenstrual dysphoric disorder or PMDD? Most menstruating women experience at least some... Read more.
Neurodivergent vs. Neuroatypical: Understanding Unique Mental Health Needs
Have you heard the term “neurodivergent”? It’s often used to describe people with a variety of mental health conditions that change how people... Read more.
Mental Health Care for Expectant Mothers
There’s a lot of knowledge out there on the dangers and risks of postpartum depression, which is excellent because it’s a very real issue. But many people... Read more.
Feeling on Edge for no reason? Here’s Why
Are you feeling on edge? Experiencing feelings of fear, anxiety, agitation or impending dread can be a normal response to stressful or uncertain situations. For... Read more.