Mental Health Hotline Articles

How toxic relationships impact your mental health
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Mental Health Hotline

The Impact of Toxic Relationships on Your Mental Health

If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship affecting your mental health, self-esteem or overall well-being, whether it’s with a family member, a friend or a romantic partner. These relationships can

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Mental Health care with Cigna Mental Health Care
Rehab Questions
Mental Health Hotline

Finding Mental Health Care with Cigna

Cigna Corporation is a large company that provides numerous services, including health insurance coverage. The corporation generated $195 billion in revenue in 2023, landing it on the list of the top 30 largest businesses in the world based on revenue. Part of the reason for its revenue success is that

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Elevance Health and Mental Health Care
Rehab Questions
Mental Health Hotline

Finding Mental Health Care with Elevance Health

Elevance Health, formerly known as Anthem, Inc., is a health insurance provider that offers coverage for a range of conditions, including pharmaceuticals, dental care and behavioral health. The company claims its insurance plans have more than 47.5 million members in the United States. Navigating insurance coverage and understanding deductibles, networks

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Finding Mental Health Care with United Health
Rehab Questions
Mental Health Hotline

Finding Mental Health Care with United Health Care

UnitedHealth Group, the parent company of UnitedHealthcare, is one of the 10 largest companies in the world and the largest health care insurance provider in the United States. If you’re one of the millions covered by this company’s policies, understanding UnitedHealthcare mental health coverage is essential to seeking quality care

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Finding Care with Aetna
Rehab Questions
Mental Health Hotline

Finding Mental Health Care with Aetna

Established more than 170 years ago, Aetna is an American health insurance company that provides dental, medical, pharmaceutical and behavioral health benefits. The company works hard to put customers first and to provide excellent access to health care. In addition to health benefits, the Aetna Group also offers life insurance

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Practicing Active Listening
Resources
Mental Health Hotline

How to Practice Active Listening

We’ve all experienced it at some point: You’re sitting in a lecture or with a friend and your mind starts to wander while the other person talks. You begin thinking about what’s for dinner or what you plan on doing the upcoming weekend. Active listening takes more effort and is

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