Mental Health Hotline Articles
Common Manipulative Tactics
Manipulation tactics are strategies people use to influence or control others through deception, guilt or emotional coercion — often without
The “Grey Rock Method” in Abusive Relationships
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring
The “Grey Rock Method” in Abusive Relationships
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring
What Is Repetition Compulsion?
Repetition compulsion is a psychological pattern where someone unconsciously repeats painful or unresolved experiences from the past, often in relationships
Can You Check Yourself into Rehab for PTSD?
Post-traumatic stress disorder (PTSD) can make everyday life feel unpredictable and exhausting for the approximately 13 million people who have this
Concerns about Cost: Common Barriers to Treatment
For many people, the cost of care is one of the biggest barriers to accessing mental health treatment — especially
Enmeshment & How to Address It in Therapy
Enmeshment is a pattern of blurred boundaries in relationships, especially within families, where individual identity and emotional autonomy are compromised.
Can You Check Yourself Into Rehab for Depression?
Depression affects around 5% of the global population and can make even the smallest tasks feel overwhelming. If you’ve tried
How to Reduce Anxiety Immediately
If you’re overwhelmed, panicking or can’t stop your thoughts from racing, there are ways to reduce anxiety immediately and calm