Mental Health Hotline Articles
Common Manipulative Tactics
Manipulation tactics are strategies people use to influence or control others through deception, guilt or emotional coercion — often without
Common Manipulative Tactics
Manipulation tactics are strategies people use to influence or control others through deception, guilt or emotional coercion — often without
The “Grey Rock Method” in Abusive Relationships
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring
The “Grey Rock Method” in Abusive Relationships
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring
What Is Repetition Compulsion?
Repetition compulsion is a psychological pattern where someone unconsciously repeats painful or unresolved experiences from the past, often in relationships
Can You Check Yourself into Rehab for PTSD?
Post-traumatic stress disorder (PTSD) can make everyday life feel unpredictable and exhausting for the approximately 13 million people who have this
Concerns about Cost: Common Barriers to Treatment
For many people, the cost of care is one of the biggest barriers to accessing mental health treatment — especially
Enmeshment & How to Address It in Therapy
Enmeshment is a pattern of blurred boundaries in relationships, especially within families, where individual identity and emotional autonomy are compromised.
Can You Check Yourself Into Rehab for Depression?
Depression affects around 5% of the global population and can make even the smallest tasks feel overwhelming. If you’ve tried