Mental Health Hotline Articles
Is Teletherapy Help Immediately Available?
Mental health counseling and therapy can be a lifeline for people who are struggling with stress, depression or anxiety. Unfortunately, waiting lists for face-to-face therapy sessions are often long. In addition, many people who need mental health therapy find it difficult to attend in-person sessions. In the last couple of
Teletherapy for Couples Counseling
Couples counseling can be an effective way for a couple to use an experienced, impartial third party to help navigate new challenges for the betterment of the relationship. However, finding the time for the sessions is a problem for the modern, busy couple. If you’re considering couples counseling but think
Choosing the Right Teletherapy Platform
Explore some of the most popular teletherapy platforms and their features, and learn what to look out for when choosing a platform for your treatment. Teletherapy is an incredible innovation that’s made mental health care more accessible and affordable. If you’re considering enrolling with one of the most popular teletherapy
What is Narrative Therapy?
Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used to help you work through these past experiences. What is narrative therapy? It’s a counseling technique that helps
Is There Medication for Anger Control?
Anger is a normal emotion everyone occasionally feels. You may have an anger problem if you find it impossible to stop yourself from becoming outwardly aggressive. Violence, whether verbal or physical, harms you and those around you. Like most mental health struggles, anger can be treated in various ways, including
What is Brainspotting Therapy?
Brainspotting therapy is an emerging somatic technique created to aid the processing of traumatic memories, but it can treat other mental health conditions as well. Developed in 2003 by psychotherapist Dr. David Grand, brainspotting connects your visual field with the specific part of your brain holding negative emotions. While novel,