Mental Health Hotline Articles
Finding Mental Health Care with Elevance Health
Elevance Health, formerly known as Anthem, Inc., is a health insurance provider that offers coverage for a range of conditions, including pharmaceuticals, dental care and behavioral health. The company claims its insurance plans have more than 47.5 million members in the United States. Navigating insurance coverage and understanding deductibles, networks
Finding Mental Health Care with United Health Care
UnitedHealth Group, the parent company of UnitedHealthcare, is one of the 10 largest companies in the world and the largest health care insurance provider in the United States. If you’re one of the millions covered by this company’s policies, understanding UnitedHealthcare mental health coverage is essential to seeking quality care
Finding Mental Health Care with Aetna
Established more than 170 years ago, Aetna is an American health insurance company that provides dental, medical, pharmaceutical and behavioral health benefits. The company works hard to put customers first and to provide excellent access to health care. In addition to health benefits, the Aetna Group also offers life insurance
How to Practice Active Listening
We’ve all experienced it at some point: You’re sitting in a lecture or with a friend and your mind starts to wander while the other person talks. You begin thinking about what’s for dinner or what you plan on doing the upcoming weekend. Active listening takes more effort and is
Getting Help When You Have No One to Talk To
Are you experiencing mental health problems? Do you feel isolated and misunderstood, unsure where to turn to? You don’t have to face these feelings alone. Whether you’re experiencing depression or anxiety or just feeling overwhelmed, mental health support is available to guide you toward better days. From professional counseling to
Brain Plasticity: Our Ability to Bounce Back
For much of the 20th century, scientists believed the brain couldn’t change after early development. However, the brain is one of the most adaptable organs in the human body. Through a process known as neuroplasticity, it can respond to learning and experiences by rewiring itself. Brain plasticity and resilience go