Mental Health Hotline Articles
What to Know about Benzodiazepine Abuse
Benzodiazepine abuse refers to the misuse of prescription sedatives like Xanax, Ativan or Valium, which can lead to dependence, overdose
SSRI Abuse – What to Know
What is SSRI Abuse? SSRI abuse refers to the misuse of selective serotonin reuptake inhibitors, a class of antidepressants, in
How Phobias Can Affect Mental Health and Wellness
What is a Phobia? A phobia is an intense, irrational fear of a specific object, activity or situation that can
Sleep Disorders: The Mental Health Impact
Sleep disorders are conditions that interfere with the quality, duration or timing of sleep and can significantly affect your mental
Intrusive Thoughts and How to Stop Them
Intrusive thoughts are unwanted, involuntary thoughts, images or urges that are often distressing and hard to control. They can pop
“Will Everyone Know?” Confidentiality and Mental Health Care
Mental health confidentiality means your conversations with a therapist or mental health provider are legally protected and private, except in
Can You Check Yourself into Rehab for a Personality Disorder?
Personality disorders are complex, long-standing patterns of thinking and behavior that can impact your relationships, self-image and daily functioning. Approximately
Cyberbullying and the Real Mental Health Risks
Cyberbullying is a form of emotional abuse that takes place online, and it can seriously impact mental health by increasing
“I’m Fine”: Signs of Downplaying Mental Health
Downplaying mental health means minimizing, hiding or ignoring emotional distress, often by pretending everything is okay when it’s not. You