Mental Health Hotline Articles
Addressing Trauma in Therapy
A single event doesn’t always cause trauma. It can stem from chronic stress, emotional neglect, physical harm or experiences that left you feeling powerless or unsafe. Whether the trauma happened years ago or just recently, therapy can be a powerful tool in reclaiming your voice, safety and connection to yourself.
PHP vs. IOP Mental Health Treatment
Comparing IOP vs PHP as outpatient options: PHP: Full-day treatment, more intensive IOP: Fewer hours, more flexible Choice depends on symptom severity and support needs Mental health affects everyone, but only about 47% — less than half — of adults with a mental health disorder receive treatment. If you or
Untreated OCD – How It Affects Those Around You
OCD is often misunderstood as simply being “neat” or “a little particular.” But in reality, it’s a chronic condition involving unwanted, distressing thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) meant to relieve that distress. When left untreated, OCD can cause more than personal suffering — it can deeply
What Is a Functional Freeze?
A functional freeze is a trauma response: You appear fine but feel emotionally numb Going through the motions, not fully present Often misinterpreted as coping well Unlike a full freeze response, which can involve complete immobilization, a functional freeze allows someone to go through the motions — showing up at
Is There Medication for Borderline Personality Disorder?
No single med treats BPD directly, but options can help: Antidepressants for mood symptoms Antipsychotics for impulsivity or paranoia Often combined with therapy for best results Borderline personality disorder (BPD) is a complex mental health condition marked by emotional instability, intense relationships, fear of abandonment and impulsive behavior. While therapy
Is There Medication for Anxiety?
Yes—several medication types may ease anxiety: SSRIs and SNRIs (first-line options) Benzodiazepines (short-term relief) Beta blockers for physical symptoms If you’re struggling with anxiety, you’re not alone. Anxiety disorders are the most common mental health condition in the United States, affecting approximately 18% of Americans over age 18 in 2022.