Mental Health Hotline Articles
Burnout: A Slow Drain on Mental Health
Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some form of burnout. Competition for jobs, pressure to succeed and balancing your personal and professional life can be overwhelming. But burnout is more
How Stigma Prevents Mental Health Care
Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However, how others perceive your situation isn’t your fault. Raising mental health awareness can help alleviate negative or toxic misconceptions. Let’s explore how stigma presents barriers to mental
The Importance of Processing Grief for our Mental Health
Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time. Learning how to let go of grief is one of the most important things you can do for your mental health, but
How Chronic Illness Can Weigh on Mental Health
If you’ve been diagnosed with a chronic illness, you’re not alone. It’s estimated that 129 million Americans have a chronic illness, with an increasing number of people having multiple conditions. For many people, chronic illness and mental health go hand in hand. Managing a chronic condition often causes anxiety, stress
The Importance of Nutrition for Mental Health
You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s on your plate and what’s on your mind is more robust than you might think. Your food choices, including fad diets where you’re not eating,
The Importance of Sleep for Mental Health
Just like exercise and diet, sleep is an important factor in your overall health. Yet many people don’t get enough of it. The Centers for Disease Control and Prevention found that more than a third of Americans sleep less than the recommended amount in 24 hours. This lack of sleep