Mental Health Hotline Articles
Couvade Syndrome and the Effect on Mental Wellness
When a woman becomes pregnant, her body goes through many changes that cause a variety of symptoms throughout the pregnancy. In some cases, though, she may not be alone in experiencing some of these symptoms. Couvade syndrome, also known as sympathetic pregnancy, has been shown to affect between 11% and
Maintaining Wellness When You Feel You Have No One to Talk to
Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship level. If you’re lonely, know you’re not the only one. In May 2023, U.S. Surgeon General Vivek Murthy called loneliness a public health epidemic.
Understanding Self-Actualization in your Wellness Journey
Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your
Burnout: A Slow Drain on Mental Health
Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some form of burnout. Competition for jobs, pressure to succeed and balancing your personal and professional life can be overwhelming. But burnout is more
How Stigma Prevents Mental Health Care
Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However, how others perceive your situation isn’t your fault. Raising mental health awareness can help alleviate negative or toxic misconceptions. Let’s explore how stigma presents barriers to mental
The Importance of Processing Grief for our Mental Health
Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time. Learning how to let go of grief is one of the most important things you can do for your mental health, but