Mental Health Hotline Articles
What is a Psych Evaluation: How to Receive One and Understanding Results
Mental illnesses are common in the United States and affect people from all walks of life. It’s estimated that around 1 in 5 adults in the United States lives with a mental illness, ranging from mild anxiety or depression to more serious and debilitating challenges. If you’re close to someone
Types of Therapy: Finding the Best For Your Mental Health Needs
Therapy is one of the best investments you can make for your mental health. When you work with the right therapist, counseling can help you address any current mental health concerns and learn coping tools to address future problems. But there are many types of therapy modalities out there. Part
Choosing the Right Inpatient Rehab: A Guide to Finding the Best Fit for Your Recovery
If you or a loved one is going to get the professional help you need, you want to ensure it’s the highest quality service possible. After all, your treatment can change your life, so you must ensure you get it right. Keep reading to learn how to find the best
Trauma-dumping: Understanding the Term
Have you ever left a conversation feeling emotionally drained after someone shared intense personal struggles without warning? If so, you’ve experienced trauma dumping, which means unloading graphic or painful experiences without consent or context. While venting can be therapeutic, trauma dumping typically isn’t a balanced exchange, and it can leave
Calling a Mental Health Hotline: What to Expect & How it Works
Your mental health has one of the most significant impacts on your daily life. That’s why it’s so important to prioritize it and care for yourself. Approximately 1 in 20 U.S. adults experiences a serious mental illness each year. The good news is that free resources are available if you’re
Generational Trauma Explained: Breaking the Cycle
Have you noticed patterns in your family that feel bigger than any one person? Maybe there’s a history of unspoken grief, a tendency to avoid conflict at all costs or a sense of fear nobody can quite explain. These could be signs of generational trauma. It’s surprisingly common for a