National Depression Screening Day is an annual observance across the United States dedicated to raising awareness about depression and encouraging free, anonymous mental health screenings. Held on the Thursday of the first full week of October, the day is part of Mental Illness Awareness Week . Its goal is to promote early detection and support […]
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Did you know that a recent study found that more than half of respondents used at least one emotional defense mechanism? Many people use these mechanisms to help them deal with circumstances their brains find traumatic or uncomfortable, like perceived threats, guilt, shame or anxiety. While some of these mechanisms can be beneficial, others can
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Serotonin helps regulate mood, sleep, and emotion: Low levels are linked to depression symptoms SSRIs aim to boost serotonin activity It’s one piece of a larger brain chemistry puzzle Learn what serotonin is and discover the role it plays in depression. Explore SSRIs and their effect on serotonin levels and the symptoms of depression. Serotonin
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Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household issues. Passive-aggressive behaviors can include everything from giving you the silent treatment to sulking or playing the victim. What Is Passive Aggression? Before you can start working on passive-aggressive habits
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Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines confidence and trust Most people have heard the term gaslighting before, since the word has grown in popularity in modern culture. The term originated from a 1944 film, Gaslight, in which a man manipulates his
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Relationships, whether friendly or romantic, tend to be quite revealing. A relationship can uncover gaps in your life you didn’t know existed or fill all the spaces you’ve always felt were empty. However, a relationship can also turn you from a happy, confident person into an insecure mess who worries about losing the person you
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What is Self-Harm? Self‑harm, also known as nonsuicidal self-injury (NSSI), is the deliberate act of hurting yourself without the intent to die. It’s deeply connected to mental health and emotional distress. People often use self-harm to cope with overwhelming emotions such as anger, anxiety, shame, numbness or despair, and it serves as a release valve
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Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but over 11 million Americans don’t. Even if you do have insurance coverage, it may not cover the specific types of mental health treatment you need. There are resources
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Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness and wish to get a diagnosis and start treatment. Even asking yourself if you need therapy is a huge first step in prioritizing your mental wellness and well-being. Have you
Do I Need Therapy? 15 Rewarding Benefits Read More »
Seeing a professional for mental health treatment is different from seeing a doctor about a broken leg or a cold. When you’re suffering physically, there’s usually only one cure for what ails you. When you’re struggling with mental health concerns, there’s no one-size-fits-all treatment. Your success in therapy often boils down to how well you
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