Wellness

When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think — according to the most recent study by the National Institute of Mental Health, as many as 21.0 million adults in the United States alone had at least one major depressive […]

In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important

Depression can feel like: Heavy fatigue, numbness, or hopelessness Loss of interest in things you once enjoyed Not just sadness—it affects thoughts, body, and functionAnalogies can help others grasp the experience Major depression is one of the most common mental health disorders in the United States, experienced by 8.3% of all adults . It’s also

Have you ever wondered why addiction is sometimes called “the family disease”? It’s because an addiction doesn’t just affect the person abusing substances. It can alter the entire family dynamic, impacting how others engage with that person or navigate their own lives. Family roles in addiction can take many forms, and they often don’t happen

According to the Centers for Disease Control, 1 in 14 children in the United States have a parent or caregiver with poor mental health. No matter how much you love parenting your children, there are days when your responsibilities are overwhelming. Balancing your family and career adds more stress to the equation and can detract

Infidelity can destroy a relationship. It can lead to emotional pain and loss of trust. If it has happened to you or someone you love, couples therapy can help you salvage your relationship and improve your mental health. Therapy provides a safe space where you and your partner can express your feelings, work through the

Steps to find in-network therapy: Call your insurer or search their online directory… or Ask providers if they accept your plan (they will often be able to ‘verify’ your insurance confidentially, without alerting employers or incurring fees. Look for therapists offering sliding scales if needed Approximately 67 million people, or 20% of the population of

Therapists use tests to: Track symptoms and progress Support diagnosis and treatment plans Tools like PHQ-9 or GAD-7 guide, not replace, clinical judgment Starting therapy can help you turn the page to a better phase of life, but it can also be intimidating and even a little scary, especially if you’ve never sought help before.