Wellness

What is a Dry Drunk?

A “dry drunk” is someone sober but still stuck in addictive thinking: Irritability, denial, or emotional shutdown Recovery takes more than just stopping use Therapy helps address root issues Recovering from alcohol use disorder (AUD) can be a long journey. For many who choose to stop drinking, the path is strewn with obstacles and detours. […]

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Mental Health Associations with Passive Aggression

Mental Health associations with Passive Aggression

Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household issues. Passive-aggressive behaviors can include everything from giving you the silent treatment to sulking or playing the victim. What Is Passive Aggression? Before you can start working on passive-aggressive habits

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What is Gaslighting?

Gaslighting - What is it?

Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines confidence and trust Most people have heard the term gaslighting before, since the word has grown in popularity in modern culture. The term originated from a 1944 film, Gaslight, in which a man manipulates his

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Self Harm and Mental Health

The relationship between self harm and mental health

Self‑harm, also known as nonsuicidal self-injury (NSSI), is the deliberate act of hurting yourself without the intent to die. It’s deeply connected to mental health and emotional distress. People often use self-harm to cope with overwhelming emotions such as anger, anxiety, shame, numbness or despair, and it serves as a release valve when internal pain

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