If you had a personality disorder, would you know it? More importantly, would you know how to manage it? The term “personality disorder” might feel like a burden or an embarrassment, but it’s nothing to be ashamed or afraid of. About 9% of American adults have some kind of personality disorder, and plenty of folks […]
Do I Have a Personality Disorder? Read More »
You’ve decided to enter substance abuse treatment, or you’re looking into the possibilities. This is a huge but intimidating step in the recovery process — you should be proud of yourself for acknowledging you need help. However, once you’ve made the choice, it can be difficult to know which route is the one for you.
Differences Between Inpatient and Outpatient Treatment Read More »
If you’re part of the 29% of U.S. adults diagnosed with depression , you know how difficult it is to live with. Depression is a common but serious mood disorder that negatively affects how you think, feel and behave. You may have persistent feelings of sadness and struggle to complete day-to-day activities. If these symptoms
National Depression Screening Day Read More »
Did you know that a recent study found that more than half of respondents used at least one emotional defense mechanism? Many people use these mechanisms to help them deal with circumstances their brains find traumatic or uncomfortable, like perceived threats, guilt, shame or anxiety. While some of these mechanisms can be beneficial, others can
Understanding Emotional Defense Mechanisms Read More »
Serotonin is one of the “feel good” chemicals the body uses to regulate mood. When your serotonin levels are normal, you tend to sleep better, have a good appetite, feel less anxiety and generally feel calm and balanced. When serotonin levels are low, you might feel down and have low energy. After all, your sleep
Serotonin’s Role in Depression Read More »
Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household issues. Passive-aggressive behaviors can include everything from giving you the silent treatment to sulking or playing the victim. What Is Passive Aggression? Before you can start working on passive-aggressive habits
Mental Health Associations with Passive Aggression Read More »
Most people have heard the term gaslighting before, since the word has grown in popularity in modern culture. The term originated from a 1944 film, Gaslight, in which a man manipulates his wife into thinking she has a mental illness. The film accurately portrays what the word has come to mean. But what is gaslighting,
What is Gaslighting? Read More »
Relationships, whether friendly or romantic, tend to be quite revealing. A relationship can uncover gaps in your life you didn’t know existed or fill all the spaces you’ve always felt were empty. However, a relationship can also turn you from a happy, confident person into an insecure mess who worries about losing the person you
What is my Relationship Attachment Style Read More »
Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but over 11 million Americans don’t. Even if you do have insurance coverage, it may not cover the specific types of mental health treatment you need. There are resources
Is Therapy Free? Using Insurance and Workplace Resources for Help Read More »
Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness and wish to get a diagnosis and start treatment. Even asking yourself if you need therapy is a huge first step in prioritizing your mental wellness and well-being. Have you
Do I Need Therapy? 15 Rewarding Benefits Read More »
