The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the festive lights and social expectations, depression often hides in plain sight. Understanding why the holidays can bring on depression symptoms can help you navigate the season more […]
Why The Holiday Season can Trigger Depression Read More »
The holiday season is often painted as a joyful, family-filled time, but for many people, it can feel deeply isolating. Whether you’re spending the holidays alone by choice or by circumstance, loneliness this time of year can be especially heavy. The contrast between your personal experience and the festive atmosphere around you can heighten feelings
How to Cope When the Holidays are Lonely Read More »
Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we care about is struggling emotionally or mentally, it’s natural to want to help, but knowing how to do that in a supportive and respectful way isn’t always straightforward. This guide explores how to talk to
How to Encourage a Family Member to Seek Therapy Read More »
What is Retroactive Jealousy? Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity, anxiety or underlying mental health issues. Everyone experiences a little jealousy sometimes, but when thoughts about your partner’s past start taking over your present — causing anxiety, doubt or even conflict — it may be
When the Past Hurts the Present: Understanding Retroactive Jealousy Read More »
Talking to your doctor about mental health means sharing your emotional and psychological concerns openly so they can help you access the right support and treatment. For many people, the first step toward better mental health is having an honest conversation with a health care provider. But opening up about personal struggles can be intimidating.
How to Talk to Your Doctor About Mental Health Read More »
Every relationship has struggles, but if you’re having more downs than ups, it may be time to get help. Find out how couples therapy works and its benefits. Couples therapy helps partners work through conflict, improve communication and build healthier relationships, but finding the right support can feel overwhelming, especially when you’re in crisis. This
How to Find Couple’s Therapy Read More »
Dual diagnosis is the condition of experiencing a mental health disorder and a substance use disorder at the same time. Also called co-occurring disorders, dual diagnosis is more common than many realize. According to the National Alliance on Mental Illness, as of 2021, around 19.4 million adults in the United States were living with both
“Dual Diagnosis”: How to Address It Read More »
Brain mapping is a noninvasive technique that measures electrical activity in the brain to identify patterns associated with mental health conditions, such as anxiety, depression, ADHD and PTSD. Sometimes referred to as quantitative EEG, brain mapping allows professionals to visually analyze how different areas of the brain function. It’s increasingly used to help guide mental
Brain Mapping for Mental Health Read More »
What are Holistic Options for Mental Healht? Holistic and alternative therapies for mental health refer to nontraditional approaches that address the mind, body and spirit in support of emotional well-being. Holistic and alternative therapies for mental health refer to nontraditional approaches that address the mind, body and spirit in support of emotional well-being. These therapies
Holistic or Alternative Therapies for Mental Health Read More »
Enmeshment is a pattern of blurred boundaries in relationships, especially within families, where individual identity and emotional autonomy are compromised. People in enmeshed relationships often feel overly responsible for others’ feelings, struggle to make independent choices and may not even realize something is wrong. These dynamics can be deeply rooted in love and care —
Enmeshment & How to Address It in Therapy Read More »
