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Mental illness refers to conditions that affect thinking, mood, or behavior: Includes depression, anxiety, OCD, and more Varies in severity Treatable with therapy, meds, and support Mental illness is a term used to describe a range of mental health conditions that affect a person’s thoughts, emotions, and behaviors. These conditions can be caused by a

Equine therapy is an innovative mental health treatment approach involving interactions between patients and horses. This form of therapy has been found to be effective in helping individuals with various mental health issues, such as depression, anxiety, PTSD, and addiction, among others. Equine therapy has gained popularity over the years, and many individuals are turning

Mental health therapy is an essential service for individuals who are struggling with mental health issues. Therapy provides support, guidance, and a safe space to explore and work through these challenges. However, with so many different types of mental health therapists out there, it can be overwhelming to know where to start. In this blog

Some mental health issues may be preventable or reduced: Build resilience with sleep, support, and coping tools Early care matters Not all causes are avoidable, but risk can be managed No, it is not possible to completely prevent mental health problems. However, there are things that can be done to reduce the risk of developing

Anxiety attacks feel intense but aren’t physically harmful: Can mimic heart problems May include chest pain, rapid heartbeat, fear Learn grounding tools and seek care if frequent Anxiety attacks are a common occurrence for many people, but they can be distressing and overwhelming. While anxiety attacks are not typically dangerous in and of themselves, they

Anxiety and panic attacks are two common mental health conditions that are often discussed together, but they are not the same thing. Understanding the difference between the two can help individuals better understand their own experiences and seek appropriate treatment. What is Anxiety? Anxiety is a general term that describes feelings of worry, nervousness, or

Dealing With Stress and Depression Depression is a serious issue in the United States, and the National Institute of Mental Health reports that approximately 21 million adults experienced at least one major depressive episode in 2020. Depression can trigger stress, and stress can contribute to depression, which creates a cycle that is difficult to break.

There’s Help, You’re Not Alone: Mental Health Hotline Who’s not stressed out in 2022? The stagnation of wages for the past few decades means that many American workers are struggling to get by. This economic insecurity and stress has taken a toll on mental health. Work stress is due to many factors, including work overload,