An anxiety attack, also known as a panic attack, is a sudden, intense period of fear or anxiety that can be overwhelming and debilitating. Anxiety attacks can vary in intensity and duration, but they are typically characterized by a feeling of imminent danger or impending doom.
During an anxiety attack, you may experience a range of physical and emotional symptoms, including:
- Rapid heartbeat
- Chest pain or discomfort
- Shortness of breath or feeling like you can’t catch your breath
- Sweating, shaking, or trembling
- Feeling dizzy, lightheaded, or faint
- Nausea or stomach discomfort
- Feeling numb or tingling in your hands or feet
- Choking sensation
- Hot flashes or chills
- Fear of losing control or going crazy
- Fear of dying
Anxiety attacks can be very distressing and can interfere with your daily life. If you are experiencing anxiety attacks and they are affecting your ability to function, it’s important to seek help from a healthcare professional or a licensed therapist. Treatment options may include therapy, medication, or a combination of both.