Resources

Did you know that a recent study found that more than half of respondents used at least one emotional defense mechanism? Many people use these mechanisms to help them deal with circumstances their brains find traumatic or uncomfortable, like perceived threats, guilt, shame or anxiety. While some of these mechanisms can be beneficial, others can […]

Serotonin helps regulate mood, sleep, and emotion: Low levels are linked to depression symptoms SSRIs aim to boost serotonin activity It’s one piece of a larger brain chemistry puzzle Serotonin is one of the “feel good” chemicals the body uses to regulate mood. When your serotonin levels are normal, you tend to sleep better, have

Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household issues. Passive-aggressive behaviors can include everything from giving you the silent treatment to sulking or playing the victim. What Is Passive Aggression? Before you can start working on passive-aggressive habits

Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines confidence and trust Most people have heard the term gaslighting before, since the word has grown in popularity in modern culture. The term originated from a 1944 film, Gaslight, in which a man manipulates his

Relationships, whether friendly or romantic, tend to be quite revealing. A relationship can uncover gaps in your life you didn’t know existed or fill all the spaces you’ve always felt were empty. However, a relationship can also turn you from a happy, confident person into an insecure mess who worries about losing the person you

Self‑harm, also known as nonsuicidal self-injury (NSSI), is the deliberate act of hurting yourself without the intent to die. It’s deeply connected to mental health and emotional distress. People often use self-harm to cope with overwhelming emotions such as anger, anxiety, shame, numbness or despair, and it serves as a release valve when internal pain

Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but over 11 million Americans  don’t. Even if you do have insurance coverage, it may not cover the specific types of mental health treatment you need. There are resources

Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness and wish to get a diagnosis and start treatment. Even asking yourself if you need therapy is a huge first step in prioritizing your mental wellness and well-being. Have you

Seeing a professional for mental health treatment is different from seeing a doctor about a broken leg or a cold. When you’re suffering physically, there’s usually only one cure for what ails you. When you’re struggling with mental health concerns, there’s no one-size-fits-all treatment. Your success in therapy often boils down to how well you

Mark Twain famously said, “I can live for 2 months off a good compliment.” Do you feel that way? Do you remember when someone told you something kind or specifically praised your hard work? Positive reinforcement has a significant benefit on your overall mental well-being. Sincere praise can lighten someone’s mood, inspire harder work and