Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness and wish to get a diagnosis and start treatment. Even asking yourself if you need therapy is a huge first step in prioritizing your mental wellness and well-being. Have you […]
Do I Need Therapy? 15 Rewarding Benefits Read More »
Seeing a professional for mental health treatment is different from seeing a doctor about a broken leg or a cold. When you’re suffering physically, there’s usually only one cure for what ails you. When you’re struggling with mental health concerns, there’s no one-size-fits-all treatment. Your success in therapy often boils down to how well you
Questions to Ask Your Therapist to Ensure a Good Fit Read More »
Mark Twain famously said, “I can live for 2 months off a good compliment.” Do you feel that way? Do you remember when someone told you something kind or specifically praised your hard work? Positive reinforcement has a significant benefit on your overall mental well-being. Sincere praise can lighten someone’s mood, inspire harder work and
The Power Of Praise: How Positive Reinforcement Will Bring Out The Best In Friends Read More »
Are you struggling with managing your mental illness? Are your friendships or relationships taking a toll on your mental well-being? Setting behavioral and emotional boundaries in mental health is critical for prioritizing your growth and healing. If you’re unsure where to start setting boundaries with mental illness or with friends, a therapist specializing in self-reflection
Boundaries — Prioritizing Your Wellness Read More »
Living with an anxious partner can be stressful for both people. Often, a supportive home environment makes a difference in the effectiveness of anxiety disorder treatment. Whether the person with anxiety is a spouse, child, parent or roommate, anxiety in relationships can affect everyone involved. If you’ve made it here, you’ve already taken the right
Living With Someone Who Has Anxiety Read More »
Has someone you love recently been diagnosed with obsessive-compulsive disorder (OCD)? Perhaps you’ve been coping with a loved one’s OCD for some time now but are struggling to find balance. Living with an OCD partner can be frustrating for both parties, but there’s hope and help. At Mental Heath Hotline, we partner with trained professionals
Living with someone with OCD Read More »
Learning to live with bipolar disorder (BP) is an adjustment for both the person with BP and their loved ones. Many people feel relief at getting a diagnosis, knowing that there’s hope and help available to them. Even with the proper mental health diagnosis, determining which methods of treatment work best for the individual can
Living with Someone who Struggles with Bipolar Disorder Read More »
Supporting a loved one with PTSD can be challenging, but studies show a supportive home life offers the best chance for recovery from trauma. When someone you love is hurting, it can be hard to know where to start. Today, the team at Mental Health Hotline is offering our best tips on living with a
Living With Someone Who Has PTSD Read More »
Panic attacks can be triggered by a certain situation or may be a symptom of a mental illness like Generalized Anxiety Disorder or another anxiety-based condition. Someone in the throes of a panic attack may not remember the right grounding techniques to help themselves through it. If a friend or loved one has a panic
What to do for Someone During a Panic Attack Read More »
Trying to decide whether to talk to someone in your life about your concerns for their mental well-being is tricky. When that person is your coworker, the depression conversation can be more complicated, as your relationship is likely a blend of personal and professional. Knowing what to say and when is a challenge, but you
How to Talk to Coworker About their Depression Read More »
