Established more than 170 years ago, Aetna is an American health insurance company that provides dental, medical, pharmaceutical and behavioral health benefits. The company works hard to put customers first and to provide excellent access to health care. In addition to health benefits, the Aetna Group also offers life insurance and workers’ compensation insurance. Aetna […]
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Pregnancy is physically, mentally and emotionally taxing, no matter how many times you give birth. Every experience is unique, and sometimes, the endorphin rush of having a new baby is complicated by postpartum depression (PPD). Sleep deprivation and hormone changes can leave you feeling very low and anxious or cause intense mood swings. New mother
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Explore some of the most popular teletherapy platforms and their features, and learn what to look out for when choosing a platform for your treatment. Teletherapy is an incredible innovation that’s made mental health care more accessible and affordable. If you’re considering enrolling with one of the most popular teletherapy platforms, either in addition to
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The therapist selection process can feel intimidating, but it doesn’t have to be. Here’s a quick rundown of the steps to take and what to ask your therapist to ensure they’re the right one for you. 5 Steps for a Successful Therapist Selection Process 1. Set Expectations Remind yourself that finding the right therapist will
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Text 741-741 for free, 24/7 mental health help: Confidential support from trained volunteers Text “HELLO” to start Great for moments of panic, grief, or isolation It can be difficult to seek needed help during a crisis. You may be too flustered, upset or overwhelmed to call or drive to help. That’s where the Crisis Text
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If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors may specialize in a specific area, such as pediatrics or physical therapy, so do therapists. Here, we’ll look at some of the key things to consider as part of your personalized therapy
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Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States live with a mental illness, yet less than half seek mental health services. Seeing a mental health professional can be inconvenient or too expensive for some people. Others
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They’re related, but not the same: Chemical dependence: physical need for a substance Addiction: compulsive use despite harm You can have one without the other—both need care Understanding the difference between chemical dependence and addiction can be difficult. Some organizations use the terms interchangeably, while others have separate definitions. If you’ve been struggling with drugs
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Picture this: You’re excited to start therapy and improve yourself. You find a therapist, attend a few sessions and start thinking to yourself, “I don’t like my therapist.” If this scenario sounds familiar to you, know that you’re not alone. Keep reading to find out how to tell your therapist you’re leaving and get some
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As mental health treatments become increasingly destigmatized, individual therapy is often upheld as the best way to address everything from anxiety to depression to bipolar disorder—and that’s great! But there’s more than one way to explore mental health treatments, and that includes looking beyond one-on-one appointments with a therapist. For many, mental health group therapy
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