How to Find Motivation When Feeling Directionless
If you’re feeling stuck or unsure about your path forward, you’re experiencing something deeply human and may need some motivation tips for your personal... Read more.
Understanding Limerence and Addressing it in Therapy
Limerence is intense infatuation marked by obsessive thoughts: Feels like love, but driven by fantasy Can cause anxiety and impaired judgment Therapy explores unmet... Read more.
Addressing Jealousy in Therapy
Jealousy — not to be confused with envy — rears its head when we think something we value is going to be taken away. Envy is wanting what someone else has, but... Read more.
Recognizing Projection as a Defense Mechanism
Projection means attributing your feelings to others: Common in anxiety, shame, or conflict Often unconscious Therapy builds self-awareness and emotional ownership... Read more.
How to Recognize Self-Sabotage
Self-sabotage is behavior that blocks your own goals: Avoiding success, procrastination, negative self-talk Often linked to fear or low self-worth Identifying patterns... Read more.
Conflict Resolution Therapies
Conflict between individuals is a normal part of life. While most people don’t find it too difficult to talk through differences and reach common ground, those... Read more.
The Stress of Parenting on Mental Health
Parenting is one of the hardest and most important jobs in life. Studies have shown a third of parents experience high levels of regular stress compared to just... Read more.
The Impact of Toxic Relationships on Your Mental Health
If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship... Read more.
Finding Mental Health Care with Cigna
Cigna Corporation is a large company that provides numerous services, including health insurance coverage. The corporation generated $195 billion in revenue in 2023,... Read more.
Finding Mental Health Care with Elevance Health
Elevance Health, formerly known as Anthem, Inc., is a health insurance provider that offers coverage for a range of conditions, including pharmaceuticals, dental... Read more.