Recognizing Projection as a Defense Mechanism
Developed over 100 years ago, the concept of defense mechanisms is one of Sigmund Freud’s most useful psychoanalytical theories. He suggested that people use... Read more.
How to Recognize Self-Sabotage
Have you ever felt the whole world was working against you but couldn’t pinpoint exactly whom to blame? Well, perhaps it’s not the world; it’s... Read more.
Conflict Resolution Therapies
Conflict between individuals is a normal part of life. While most people don’t find it too difficult to talk through differences and reach common ground, those... Read more.
The Stress of Parenting on Mental Health
Parenting is one of the hardest and most important jobs in life. Studies have shown a third of parents experience high levels of regular stress compared to just... Read more.
The Impact of Toxic Relationships on Your Mental Health
If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship... Read more.
Finding Mental Health Care with Cigna
Cigna Corporation is a large company that provides numerous services, including health insurance coverage. The corporation generated $195 billion in revenue in 2023,... Read more.
Finding Mental Health Care with Elevance Health
Elevance Health, formerly known as Anthem, Inc., is a health insurance provider that offers coverage for a range of conditions, including pharmaceuticals, dental... Read more.
Finding Mental Health Care with United Health Care
UnitedHealth Group, the parent company of UnitedHealthcare, is one of the 10 largest companies in the world and the largest health care insurance provider in the... Read more.
Finding Mental Health Care with Aetna
Established more than 170 years ago, Aetna is an American health insurance company that provides dental, medical, pharmaceutical and behavioral health benefits.... Read more.
How to Practice Active Listening
We’ve all experienced it at some point: You’re sitting in a lecture or with a friend and your mind starts to wander while the other person talks. You... Read more.