Explore some of the most popular teletherapy platforms and their features, and learn what to look out for when choosing a platform for your treatment. Teletherapy is an incredible innovation that’s made mental health care more accessible and affordable. If you’re considering enrolling with one of the most popular teletherapy platforms, either in addition to […]
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Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used to help you work through these past experiences. What is narrative therapy? It’s a counseling technique that helps individuals separate themselves from their
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Anger is a normal emotion everyone occasionally feels. You may have an anger problem if you find it impossible to stop yourself from becoming outwardly aggressive. Violence, whether verbal or physical, harms you and those around you. Like most mental health struggles, anger can be treated in various ways, including with pharmaceuticals. No definitive anger
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Brainspotting therapy is an emerging somatic technique created to aid the processing of traumatic memories, but it can treat other mental health conditions as well. Developed in 2003 by psychotherapist Dr. David Grand, brainspotting connects your visual field with the specific part of your brain holding negative emotions. While novel, this type of therapy is
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Narcissism comes in many shapes and forms, with many narcissists camouflaging limited self-esteem with the belief they’re unique, gifted and entitled to praise. As many as 6% of people in the United States are affected by narcissistic personality disorder (NPD). Understanding this disorder can help you identify narcissists in your life. If you have someone
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Divorce rates have been slowly declining in the last few decades. In 2020 and 2021, divorce rates reached a 40-year low, with only 14 divorces per 1,000 married women. In the United States, divorce rates have been steadily declining since 2008 (with a minor uptick in 2022). However, these rates are still high enough that
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Approximately 6 out of every 100 people in the United States will have post-traumatic stress disorder (PTSD) at some point in their lives. The condition is a lot more prevalent than many realize. And while there are varying severity levels to PTSD, it’s a mental health condition that can have negative impacts if left untreated.
Eating disorders are a common but often misunderstood issue. An estimated 9% of the U.S. population will experience an eating disorder at some point. When people think about eating disorders, the first things that often spring to mind are anorexia nervosa and bulimia nervosa. However, many other forms of disordered eating are harder to identify
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Trauma is something many people are living with, and it can be brought on by a variety of events, from abuse or assault to car accidents or natural disasters. The signs of trauma can sometimes be subtle, especially if a person has unconsciously built coping mechanisms to conceal what they’re feeling. If it’s left unprocessed,
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Are there moments when your heart starts racing, your stomach churns and you feel an impending sense of dread but aren’t sure why? If so, you may be experiencing anxiety symptoms. Anxiety feels unpleasant and can cause physical and psychological symptoms, making it difficult to concentrate, socialize, partake in enjoyable activities or even leave the
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