How to Find Therapy That Your Insurance Covers
Steps to find in-network therapy: Call your insurer or search their online directory… or Ask providers if they accept your plan (they will often be able to... Read more.
What To Do If You’re Not Clicking With You’re Therapist
Picture this: You’re excited to start therapy and improve yourself. You find a therapist, attend a few sessions and start thinking to yourself, “I don’t... Read more.
What Do Therapists Do with Assessment Tests?
Therapists use tests to: Track symptoms and progress Support diagnosis and treatment plans Tools like PHQ-9 or GAD-7 guide, not replace, clinical judgment Starting... Read more.
How Does Relationship Counseling Work?
With dating apps like Tinder and Bumble, it can often feel like there are endless options for partners right at your fingertips. As a result, people are quick to... Read more.
Sexual Abuse and Mental Health
Scandals have made headlines recently involving sexual abuse of minors in major organizations such as the Catholic Church , Southern Baptist Convention, Boy Scouts... Read more.
How to Get Diagnosed for Mental Health
Mental health can be a touchy subject, especially when yours is affected. However, like other body parts, the brain can get sick and change how you think, feel and... Read more.
How to Advocate for a Loved One’s Mental Health
In the United States, more than 20% of adults have some type of mental illness. Although counseling, medications and other treatments are helpful, it’s also... Read more.
Powerful Recovery Quotes
Recovery is a multifaceted process. Giving up drugs and alcohol — and staying clean — isn’t always a straight path. There may be obstacles and difficulties... Read more.
What is a Dry Drunk?
A “dry drunk” is someone sober but still stuck in addictive thinking: Irritability, denial, or emotional shutdown Recovery takes more than just stopping use... Read more.
Do I Have a Personality Disorder?
If you had a personality disorder, would you know it? More importantly, would you know how to manage it? The term “personality disorder” might feel like... Read more.