Understanding and Managing Bipolar Disorder
Bipolar disorder is a mental health condition that affects millions of people worldwide. It’s characterized by extreme mood swings that range from manic episodes... Read more.
What is Mental Illness?
Mental illness refers to conditions that affect thinking, mood, or behavior: Includes depression, anxiety, OCD, and more Varies in severity Treatable with therapy,... Read more.
Equine Therapy: Mental Health Treatment
Equine therapy is an innovative mental health treatment approach involving interactions between patients and horses. This form of therapy has been found to be effective... Read more.
Are Mental Health Days Considered Sick Days?
Key Takeaways Yes, mental health days often count as sick days, depending on your employer’s policy and your state’s laws. Many workplaces that define... Read more.
What are the Types of Mental Health Therapists?
Mental health therapy is an essential service for individuals who are struggling with mental health issues. Therapy provides support, guidance, and a safe space... Read more.
Can You Prevent Mental Health Problems?
Some mental health issues may be preventable or reduced: Build resilience with sleep, support, and coping tools Early care matters Not all causes are avoidable,... Read more.
Are Anxiety Attacks Dangerous?
Anxiety attacks feel intense but aren’t physically harmful: Can mimic heart problems May include chest pain, rapid heartbeat, fear Learn grounding tools and seek... Read more.
Are Anxiety and Panic Attacks the Same?
Anxiety and panic attacks are two common mental health conditions that are often discussed together, but they are not the same thing. Understanding the difference... Read more.
What are the best ways to reduce your stress and depression?
Dealing With Stress and Depression Depression is a serious issue in the United States, and the National Institute of Mental Health reports that approximately 21... Read more.
Benefits of a Mental Health Hotline
There’s Help, You’re Not Alone: Mental Health Hotline Who’s not stressed out in 2022? The stagnation of wages for the past few decades means that... Read more.