Is Therapy Free? Using Insurance and Workplace Resources for Help
Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but... Read more.
Do I Need Therapy? 15 Rewarding Benefits
Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness... Read more.
Questions to Ask Your Therapist to Ensure a Good Fit
Seeing a professional for mental health treatment is different from seeing a doctor about a broken leg or a cold. When you’re suffering physically, there’s... Read more.
The Power Of Praise: How Positive Reinforcement Will Bring Out The Best In Friends
Mark Twain famously said, “I can live for 2 months off a good compliment.” Do you feel that way? Do you remember when someone told you something kind... Read more.
Boundaries — Prioritizing Your Wellness
Are you struggling with managing your mental illness? Are your friendships or relationships taking a toll on your mental well-being? Setting behavioral and emotional... Read more.
Living With Someone Who Has Anxiety
Living with an anxious partner can be stressful for both people. Often, a supportive home environment makes a difference in the effectiveness of anxiety disorder... Read more.
Living with someone with OCD
Has someone you love recently been diagnosed with obsessive-compulsive disorder (OCD)? Perhaps you’ve been coping with a loved one’s OCD for some time... Read more.
Living with Someone who Struggles with Bipolar Disorder
Learning to live with bipolar disorder (BP) is an adjustment for both the person with BP and their loved ones. Many people feel relief at getting a diagnosis, knowing... Read more.
Living With Someone Who Has PTSD
Supporting a loved one with PTSD can be challenging, but studies show a supportive home life offers the best chance for recovery from trauma. When someone you love... Read more.
What to do for Someone During a Panic Attack
Panic attacks can be triggered by a certain situation or may be a symptom of a mental illness like Generalized Anxiety Disorder or another anxiety-based condition.... Read more.