Living With Someone Who Has PTSD
Supporting a loved one with PTSD can be challenging, but studies show a supportive home life offers the best chance for recovery from trauma. When someone you love... Read more.
What to do for Someone During a Panic Attack
Panic attacks can be triggered by a certain situation or may be a symptom of a mental illness like Generalized Anxiety Disorder or another anxiety-based condition.... Read more.
How to Talk to Coworker About their Depression
Trying to decide whether to talk to someone in your life about your concerns for their mental well-being is tricky. When that person is your coworker, the depression... Read more.
Calming the Mind – Grounding Techniques for Anxiety
Many people in the United States struggle with anxiety, either situational anxiety triggered by certain events or circumstances or generalized anxiety disorder.... Read more.
Mindfulness Meditation – A Simple Practice for Mental Health
If you’ve started therapy for anxiety, depression or substance abuse, you’ve probably heard about “practicing mindfulness meditation.” Mindfulness... Read more.
Mental Health Hotline Billboards Around the Nation
Did You See Our Billboard? The Mental Health Hotline now has a billboard in Florida, Massachusetts, Minnesota, New Jersey, and Pennsylvania. If you saw it and are... Read more.
The Benefits of Group Therapy for Mental Health
As mental health treatments become increasingly destigmatized, individual therapy is often upheld as the best way to address everything from anxiety to depression... Read more.
Navigating Insurance Coverage For Mental Health Treatment
A traumatic event, cumulative effects of life stress or an acute mental health incident—whatever the reason you’re seeking mental health help today, we’re... Read more.
How to Talk to Your Family About Your Mental Health
Talking about mental health is never easy—and it can be especially difficult when it comes to sharing with people you love. Even though discussing mental health... Read more.
10 Tips for Addressing Residual Pandemic Anxiety
The COVID-19 pandemic changed the landscape of modern life in countless ways. Things that used to be normal, like going to work with the sniffles or riding mass... Read more.