A traumatic event, cumulative effects of life stress or an acute mental health incident—whatever the reason you’re seeking mental health help today, we’re here for you. One of the most common questions clients ask our counselors at the Mental Health Hotline is how much the treatment will cost. We get it—medical care is expensive, and […]
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Talking about mental health is never easy—and it can be especially difficult when it comes to sharing with people you love. Even though discussing mental health is more accepted than ever before, admitting you’re struggling or need help can still result in feelings of vulnerability and insecurity. However, speaking out can be an important step.
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The COVID-19 pandemic changed the landscape of modern life in countless ways. Things that used to be normal, like going to work with the sniffles or riding mass transit without a mask, now seem shocking, and a fear of ongoing illness has now been instilled in countless people. And even though the threat is far
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Anxiety and panic disorders are prevalent mental health conditions that can significantly impact a person’s quality of life. While these disorders can have various causes, one significant factor in their development is trauma. Traumatic experiences can leave lasting imprints on an individual’s psyche, leading to heightened anxiety, panic attacks, and the development of anxiety and
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Trauma is an emotional response to a distressing event that has a profound and lasting impact on an individual’s mental health. The long-term effects of trauma are diverse, complex, and far-reaching, influencing many aspects of an individual’s life. Understanding the connection between trauma and mental health is crucial in promoting healing and recovery. The Nature
The Long-Term Effects of Trauma on Mental Health: Understanding the Connection Read More »
Childhood trauma is a distressing event that a child experiences before the age of 18, such as physical or sexual abuse, neglect, domestic violence, or the loss of a parent. The impact of childhood trauma can be long-lasting and can affect a person’s mental health well into adulthood. In this article, we’ll explore the connection
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Bipolar disorder is a mental health condition that affects millions of people worldwide. It’s characterized by extreme mood swings that range from manic episodes to depressive episodes. These mood swings can disrupt daily life, making it difficult to maintain relationships, work, and take care of oneself. In this article, we’ll explore what bipolar disorder is,
Understanding and Managing Bipolar Disorder Read More »
Mental illness is a term used to describe a range of mental health conditions that affect a person’s thoughts, emotions, and behaviors. These conditions can be caused by a variety of factors, including genetics, environmental factors, and life experiences. Here, we explore this topic in more detail. About Mental Health Mental health is an important
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Equine therapy is an innovative mental health treatment approach involving interactions between patients and horses. This form of therapy has been found to be effective in helping individuals with various mental health issues, such as depression, anxiety, PTSD, and addiction, among others. Equine therapy has gained popularity over the years, and many individuals are turning
Equine Therapy: Mental Health Treatment Read More »
Mental health has become an increasingly important topic of discussion in recent years, with people becoming more aware of the importance of maintaining good mental health. One aspect of this is the concept of mental health days, which refers to taking time off work or school to prioritize one’s mental well-being. However, there is often
Are Mental Health Days Considered Sick Days? Read More »
