College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress, social challenges and major life transitions, many students find themselves struggling with their mental health.
Knowing where to turn can make all the difference. Whether you’re dealing with anxiety, depression, loneliness or just feeling overwhelmed, there are ways to get help — and you’re not alone.
Why Mental Health Support Matters in College
College is a unique environment that presents both opportunities and stressors. Many students are living away from home for the first time, learning to manage their time independently and facing intense expectations.
These challenges can lead to:
- Anxiety or panic attacks
- Depressive symptoms
- Burnout and academic stress
- Substance use concerns
- Social isolation or loneliness
- Identity and self-esteem struggles
Studies show nearly 3 out of 4 college students report experiencing moderate to severe psychological distress, yet many don’t seek help. Stigma, lack of access and uncertainty about where to go are often the barriers.
Signs You Might Need Mental Health Support
Not sure whether what you’re feeling is “serious enough” for help? Here are some signs it’s time to reach out:
- Difficulty concentrating or keeping up with assignments
- Frequent feelings of hopelessness or sadness
- Changes in sleep, appetite or energy levels
- Withdrawal from social activities
- Panic attacks or overwhelming anxiety
- Thoughts of self-harm or suicide
You don’t need to be in crisis to benefit from mental health support. Therapy can also help with things like adjusting to college life, navigating relationships or building confidence.
Where to Find Mental Health Help as a College Student
On-Campus Counseling Centers
Most colleges and universities have a student counseling center that offers free or low-cost therapy. These services are typically staffed by licensed professionals who are experienced in working with students.
Check your school’s website or student services department for hours, appointment booking and available resources.
Teletherapy Options
If in-person sessions aren’t convenient, telehealth options have become more common — and many schools now offer them. You can also access therapy apps or services independently. Two common options are:
- TimelyCare (often free through your school)
- UWill (another school-partnered service)
Peer Support Groups
Some campuses have student-led mental health organizations that offer peer counseling, support groups or drop-in spaces to talk. While not a replacement for therapy, these can be great ways to connect with others who understand.
Crisis Resources
If you or someone you know is in immediate crisis, use the following hotlines:
- Mental Health Hotline. Call or text 988.
- Crisis Text Line. Text HOME to 741741.
- Campus Public Safety. Many schools have 24-7 crisis response teams.
- Mental Health Hotline. Call (855) 946-3672 for free, confidential support.
Community Mental Health Clinic
If you need more long-term or specialized care, look into local providers or clinics near your campus. Many offer sliding-scale rates based on your income or student status.
Your Primary Care Physician
If you have a campus health clinic, they can refer you to mental health services or assess whether medication may be helpful.
Removing the Stigma
One of the biggest obstacles students face is the belief that they should be able to “push through it.” But mental health struggles are common, and seeking help is a strength, not a weakness.
By normalizing support and making it more accessible, campuses are helping more students thrive.
Mental Health Is Part of Student Success
Taking care of your mental health is just as important as passing your classes. In fact, when your mental health is supported, academic performance, social life and personal growth all benefit.
Don’t wait until things feel unbearable to reach out. Contact the Mental Health Hotline today. There are people who care and resources designed specifically for students like you. Whether it’s a single conversation or an ongoing relationship with a therapist, support can give you the clarity and resilience to move forward.
