Stamford Mental Health Hotline
Free, confidential support for Stamford residents, available 24/7.
⚠ SAFETY NOTICE
If you or someone you love is in immediate danger, call 911.
If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline.
The Mental Health Hotline offers support and resources and is not a substitute for emergency services.
By most health measures, Stamford does well. Adults here report frequent poor mental health days less often than in almost any of the 100 U.S. cities in this series, and rates of depression and fair or poor health are similarly low. Good numbers describe a city, though, not the people in it. If you are struggling in a place where most people appear to be doing fine, it can be harder to say so, not easier.
One figure does stand out. About one Stamford adult under 65 in eight has no health insurance, which is above the median for these cities and roughly double the rate in a typical Connecticut town. Several of the resources below set their fees by income or turn no one away for inability to pay.
Every phone number and location on this page was checked against the organization’s own published information. For resources across the rest of the state, see our Connecticut mental health resources page.
Table of Contents
Options for Stamford Hotlines
These lines and locations serve Stamford and the surrounding Region 1 towns. The Mental Health Hotline, at 866-903-3787, is one of several places to turn, so look through what fits your situation. You do not have to be in crisis to use most of them.
Mental Health Hotline
988 Suicide and Crisis Lifeline
F.S. DuBois Center
Connecticut 211
Safe Harbor Warm Line
Family Centers
CT Action Line
NAMI Connecticut
SAMHSA National Helpline
NAMI HelpLine
Stamford Mental Health Statistics to Know
These figures come from the CDC’s PLACES program, which models health estimates for individual cities. Rankings below are against the 100 U.S. cities covered in this series.
Additional finding: Stamford also ranks 10th lowest for adults rating their own health as fair or poor, at 14.8%. Source: CDC PLACES 2025 release, crude prevalence among Stamford adults, modeled from 2023 survey data. 14 or more days of poor mental health in the past month 14.4% (95% CI 13.0–15.8); ever told by a health professional they have a depressive disorder 17.2% (15.1–19.2); uninsured 12.3% (10.9–13.6) among adults aged 18–64, against a median of 11.6% for these cities and 6.1% across all incorporated places in Connecticut, which is a typical town rather than a statewide rate. For more on how depression is recognized and treated, or on what happens when you call 988, see our guides.
Help Is Here
Struggling in a city that looks well from the outside can be its own kind of isolating, and it says nothing about whether what you are going through is real or worth help. Stamford has options that set fees by income, along with lines you can call without being in crisis.
If you are not sure where to start, the Mental Health Hotline can help you find a first step. Call 866-903-3787 to talk through what you need. You can also reach the NAMI HelpLine during weekday hours for resource referrals.
Call when you’re ready.