Not all sleep is the same. You might feel well-rested after one night’s sleep and completely drained after another, even if you slept the same number of hours. Why? New research shows sleep isn’t just about duration or bedtime habits but also about sleep type. A 2025 study published in the Public Library of Science […]
The 5 Types of Sleep – Linked to Mental Health Symptoms Read More »
If you’re feeling disconnected from your job and going through the motions without enthusiasm, you might be experiencing quiet cracking. Also known as quiet quitting, this persistent workplace unhappiness affects many people, and recognizing it is the first step toward reclaiming your professional life and mental health. What Is Quiet Cracking? Quiet cracking is a
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Is it safe to mix benzos and alcohol? Learn about the risk of mixing drugs like Klonopin and alcohol and how to handle a potential substance abuse problem. The Answer Is No: Why You Should Never Mix Benzos and Alcohol If you’re asking whether it’s safe to drink alcohol while taking benzodiazepines, the answer is
Can You Drink While on Benzos? Read More »
Losing someone you love is one of life’s most difficult experiences. While grief is a natural reaction to loss, the process of bereavement — how we emotionally, mentally and physically adjust to life without someone — can be complicated and deeply personal. In this article, we explore what bereavement means, how it affects mental health,
Understanding Bereavement: Grief, Mental Health, and Finding Support Read More »
Do you find yourself constantly in crisis mode? Are you more comfortable when things are messy, unpredictable or stressful? If calm feels foreign and you tend to jump from one problem to the next, you might be unintentionally addicted to chaos. Though its not an official diagnosis and not the same type of addiction as
Addicted to Chaos? How you may Seek Stress Read More »
We’re often reminded to brush our teeth, wash our hands and get regular exercise to stay physically healthy. But what about mental health hygiene? Just like our bodies, our minds need consistent care to stay balanced, resilient and well-functioning. Practicing mental health hygiene means building small, everyday habits that support emotional well-being and help keep
Keeping Good Mental Health Hygiene Read More »
The holiday season is meant to be a time of joy, connection and celebration, but for many people, it can also bring overwhelming stress, exhaustion and a sense of emotional overload. Between packed schedules, financial strain, family dynamics and the pressure to make everything perfect, it’s no surprise that holiday burnout is a common experience.
Holiday Burnout: How to Avoid it Read More »
As the year winds down, many people take time to reflect on their goals, relationships and accomplishments. Beyond financial or professional achievements, there’s another aspect of your life that deserves just as much attention: your mental health. According to the National Alliance on Mental Illness (NAMI), one in five American adults experiences a mental health
Year-end Mental Health Check-in: Questions to ask Yourself Read More »
Mental health is often associated with experiencing big milestones, starting therapy, receiving a diagnosis or having a breakthrough moment. But behind the scenes, real progress often comes from something much quieter and more powerful: consistency. When it comes to building mental resilience and improving emotional well-being, small daily habits can be just as important as
How Consistency Matters for Mental Health Read More »
Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia to stress, anxiety or even dread. Whether it’s tension with a relative, overstimulation from large crowds or just the pressure to be cheerful, these get-togethers can take a toll on mental
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