Wellness

You may have heard the phrase “parasocial relationship” in headlines, interviews or documentaries. It’s a term used to describe a type of relationship that’s one-sided. But when does a parasocial relationship cross over from normal to concerning? Keep reading to learn more about this unique relationship dynamic and the warning signs that things have gone […]

According to the Centers for Disease Control and Prevention, around 2.1% of American adults — more than 5 million people — reported using smokeless nicotine options in 2021. Smokeless nicotine delivery systems such as Zyn pouches have become increasingly popular in recent years, partly due to the public’s growing awareness of the health dangers associated

Genetic testing has grown in popularity over recent years. It’s used to detect health risks and conditions, help with family planning and conduct newborn screening. It’s also used for research purposes. But is there a space for genetic testing for mental illness? The answer is a bit more complicated than you might think. Simply put,

Addiction can make people behave in uncharacteristic ways. They may become secretive, unreliable or withdrawn or even engage in dishonest behavior as a result of their addiction. If you’re a recovering addict, one of the main things on your mind may be how to gain back trust after such actions. Fortunately, rebuilding trust after addiction

Guilt and shame are common emotions felt by people who’ve fallen victim to drug or alcohol addiction. These emotions can damage a person’s self-esteem and make it difficult for them to rebuild damaged relationships and maintain a healthy lifestyle in the long term. However, if properly harnessed, shame can be an important catalyst for someone

Abandonment issues are common in people who’ve experienced loss or some other traumatic event in their childhood. They can also surface in people who’ve been neglected physically or emotionally. In some cases, a person may feel fear of abandonment but be unable to pinpoint the trigger. Understanding Abandonment Healthy human development requires a person’s physical

When a woman becomes pregnant, her body goes through many changes that cause a variety of symptoms throughout the pregnancy. In some cases, though, she may not be alone in experiencing some of these symptoms. Couvade syndrome, also known as sympathetic pregnancy, has been shown to affect between 11% and 65% of men with pregnant

Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your wellness journey. What Is Self-Actualization?

You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s on your plate and what’s on your mind is more robust than you might think. Your food choices, including fad diets where you’re not eating, affect your mental health. Let’s