Losing someone you love is one of life’s most difficult experiences. While grief is a natural reaction to loss, the process of bereavement — how we emotionally, mentally and physically adjust to life without someone — can be complicated and deeply personal. In this article, we explore what bereavement means, how it affects mental health, […]
Understanding Bereavement: Grief, Mental Health, and Finding Support Read More »
Do you find yourself constantly in crisis mode? Are you more comfortable when things are messy, unpredictable or stressful? If calm feels foreign and you tend to jump from one problem to the next, you might be unintentionally addicted to chaos. Though its not an official diagnosis and not the same type of addiction as
Addicted to Chaos? How you may Seek Stress Read More »
We’re often reminded to brush our teeth, wash our hands and get regular exercise to stay physically healthy. But what about mental health hygiene? Just like our bodies, our minds need consistent care to stay balanced, resilient and well-functioning. Practicing mental health hygiene means building small, everyday habits that support emotional well-being and help keep
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The holiday season is meant to be a time of joy, connection and celebration, but for many people, it can also bring overwhelming stress, exhaustion and a sense of emotional overload. Between packed schedules, financial strain, family dynamics and the pressure to make everything perfect, it’s no surprise that holiday burnout is a common experience.
Holiday Burnout: How to Avoid it Read More »
As the year winds down, many people take time to reflect on their goals, relationships and accomplishments. Beyond financial or professional achievements, there’s another aspect of your life that deserves just as much attention: your mental health. According to the National Alliance on Mental Illness (NAMI), one in five American adults experiences a mental health
Year-end Mental Health Check-in: Questions to ask Yourself Read More »
Mental health is often associated with experiencing big milestones, starting therapy, receiving a diagnosis or having a breakthrough moment. But behind the scenes, real progress often comes from something much quieter and more powerful: consistency. When it comes to building mental resilience and improving emotional well-being, small daily habits can be just as important as
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Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia to stress, anxiety or even dread. Whether it’s tension with a relative, overstimulation from large crowds or just the pressure to be cheerful, these get-togethers can take a toll on mental
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Your gut and your brain may seem like two entirely different systems, but they’re more connected than you might think. From butterflies in your stomach to stress-induced nausea, the relationship between your digestive health and mental health is both powerful and complex. In fact, ongoing research is showing that your gut may play a key
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The holiday season is often painted as a joyful, family-filled time, but for many people, it can feel deeply isolating. Whether you’re spending the holidays alone by choice or by circumstance, loneliness this time of year can be especially heavy. The contrast between your personal experience and the festive atmosphere around you can heighten feelings
How to Cope When the Holidays are Lonely Read More »
Healing your inner child means reconnecting with the parts of yourself shaped by early experiences, offering those parts compassion, safety and support in the present. You may have heard the phrase “inner child” in therapy circles or self-help spaces. It might sound abstract at first, but the concept is grounded in real psychology. For many,
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