Wellness

How to Build Personal Boundaries

Personal Boundaries - How to Build

What are Personal Boundaries? Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and maintain healthy relationships. Whether you’re caring for your own mental health or supporting someone struggling with a condition such as anxiety, depression or substance use, boundaries are essential. They help define what is and isn’t

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Finding Peace of Mind

How to find Peace of Mind

Finding peace of mind means achieving a sense of inner calm, emotional stability and contentment — even when life feels chaotic or uncertain. In today’s fast-paced world, peace of mind can feel out of reach. Many people are constantly juggling responsibilities, reacting to a stream of digital distractions or managing anxiety, which 19.1% of American

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Understanding your Mental Age

What is your mental age?

Mental age refers to the emotional and cognitive maturity level at which a person thinks, feels and processes experiences, which may differ from their actual chronological age. Some people feel wise beyond their years. Others may struggle with decision-making, emotional regulation or impulse control that seems out of sync with their age. These differences in

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People Pleasing and Mental Health

People Pleasing and Mental Health

People pleasing is a behavioral pattern where individuals prioritize others’ needs, desires and approval over their own well-being — often at the expense of their mental health. While kindness and generosity are important traits, chronic people pleasing can lead to emotional exhaustion, resentment, anxiety, low self-worth and even burnout. Many people who struggle with this

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Body Dysmorphic Disorders

Body Dysmorphic Disorder

What is Body Dysmorphic Disorder? Body dysmorphic disorder is a mental health condition in which a person becomes obsessively focused on perceived flaws in their appearance — flaws that are often minor or not visible to others at all. This fixation can lead to intense emotional distress, social isolation and repeated behaviors such as mirror

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Understanding and Addressing Trichotillomania (Hair-Pulling Disorders)

Hair Plucking Disorder

What is Trichtillomania Trichotillomania, also known as hair-pulling disorder, is a mental health condition that involves recurrent, irresistible urges to pull out hair from the scalp, eyebrows, eyelashes or other parts of the body. For many people, this behavior isn’t simply a bad habit or a reaction to stress. It’s a complex condition that can

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How Phobias Can Affect Mental Health and Wellness

How intense phobias can affect mental health

What is a Phobia? A phobia is an intense, irrational fear of a specific object, activity or situation that can significantly disrupt daily life and mental health. While everyone experiences fear at times, phobias are different. They trigger overwhelming anxiety, avoidance behaviors and emotional distress that go beyond typical fear responses. These reactions can interfere

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