What is Body Dysmorphic Disorder? Body dysmorphic disorder is a mental health condition in which a person becomes obsessively focused on perceived flaws in their appearance — flaws that are often minor or not visible to others at all. This fixation can lead to intense emotional distress, social isolation and repeated behaviors such as mirror […]
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What is Trichtillomania Trichotillomania, also known as hair-pulling disorder, is a mental health condition that involves recurrent, irresistible urges to pull out hair from the scalp, eyebrows, eyelashes or other parts of the body. For many people, this behavior isn’t simply a bad habit or a reaction to stress. It’s a complex condition that can
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What is a Phobia? A phobia is an intense, irrational fear of a specific object, activity or situation that can significantly disrupt daily life and mental health. While everyone experiences fear at times, phobias are different. They trigger overwhelming anxiety, avoidance behaviors and emotional distress that go beyond typical fear responses. These reactions can interfere
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Sleep disorders are conditions that interfere with the quality, duration or timing of sleep and can significantly affect your mental health. Getting good sleep isn’t just about feeling rested. It’s critical for emotional regulation, memory, concentration and overall well-being. When sleep becomes irregular, fragmented or insufficient, your mind can start to suffer in noticeable and
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Intrusive thoughts are unwanted, involuntary thoughts, images or urges that are often distressing and hard to control. They can pop into your mind without warning — violent, sexual, blasphemous or simply bizarre — and make you wonder, “Why would I even think that?“ While nearly everyone experiences intrusive thoughts occasionally, they can become overwhelming or
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Cyberbullying is a form of emotional abuse that takes place online, and it can seriously impact mental health by increasing the risk of anxiety, depression, low self-esteem and even suicidal thoughts. Unlike traditional bullying, cyberbullying doesn’t stop when school ends or you leave the room. It follows people home through their phones, computers and social
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Untreated schizophrenia affects the person living with it and their loved ones. Learn more about this condition and what to do if you’re ready for treatment. Schizophrenia is often misunderstood, surrounded by stigma and fear. In reality, it’s a chronic brain disorder that affects how a person thinks, feels and behaves. When left untreated, its
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Borderline personality disorder is a serious mental health condition that can deeply affect the individual and their closest relationships. Living with BPD can feel like being on an emotional roller coaster, marked by intense mood swings, fear of abandonment and unstable self-image. But when BPD goes unrecognized or untreated, the emotional fallout doesn’t stop with
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There’s a good chance you know someone with commitment issues — or you yourself might have a fear of relationships. Studies show that nearly 19 million Americans have some type of uncontrollable fear, referred to as a phobia or anxiety disorder . Left untreated, the fear of commitment can negatively impact your personal and work
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An estimated 1 in 5 Americans lives with a mental health disorder . Unfortunately, about 50% of them never receive help. While lack of access to affordable mental health services is a problem for some, others have trouble asking for help. This is understandable. It can be difficult to reach out for help — especially
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