Therapy

Projection means attributing your feelings to others: Common in anxiety, shame, or conflict Often unconscious Therapy builds self-awareness and emotional ownership Developed over 100 years ago, the concept of defense mechanisms is one of Sigmund Freud’s most useful psychoanalytical theories. He suggested that people use defense mechanisms — repression, projection, regression and reaction formation — […]

Self-sabotage is behavior that blocks your own goals: Avoiding success, procrastination, negative self-talk Often linked to fear or low self-worth Identifying patterns is the first step to change Have you ever felt the whole world was working against you but couldn’t pinpoint exactly whom to blame? Well, perhaps it’s not the world; it’s you. Almost

Conflict between individuals is a normal part of life. While most people don’t find it too difficult to talk through differences and reach common ground, those struggling with mental health or a substance abuse disorder may not be able to reach an agreement on their own. This is where conflict resolution techniques can help. With

Are you experiencing mental health problems? Do you feel isolated and misunderstood, unsure where to turn to? You don’t have to face these feelings alone. Whether you’re experiencing depression or anxiety or just feeling overwhelmed, mental health support is available to guide you toward better days. From professional counseling to online resources, there are countless

Gardner’s theory expands intelligence beyond IQ: 8+ types like linguistic, musical, interpersonal Recognizes different strengths Shifts focus from test scores to diverse abilities When we think about intelligence, the first image that often comes to mind is someone excelling in academics or solving complex problems. Indeed, the American Psychological Association reports that intelligence, along with

People are usually happy to see a doctor to improve their physical health, but they’re often less receptive to the idea of therapy. A good therapist can help people work through a variety of issues if they approach the sessions with an open mind. If you’ve ever wondered what to talk about in therapy and

As the year starts to approach its end, it’s natural to think about personal growth and the goals you want to achieve in the coming months. One powerful way to support your mental health and set yourself up for success is by giving yourself the gift of new year therapy. Why the Holiday Season Is

Mental health counseling and therapy can be a lifeline for people who are struggling with stress, depression or anxiety. Unfortunately, waiting lists for face-to-face therapy sessions are often long. In addition, many people who need mental health therapy find it difficult to attend in-person sessions. In the last couple of years, there have been some

Narrative therapy helps reframe your life story: Separates the person from the problem Focuses on strengths and alternative narratives Empowers change through storytelling Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used