Therapy

People are usually happy to see a doctor to improve their physical health, but they’re often less receptive to the idea of therapy. A good therapist can help people work through a variety of issues if they approach the sessions with an open mind. If you’ve ever wondered what to talk about in therapy and […]

As the year starts to approach its end, it’s natural to think about personal growth and the goals you want to achieve in the coming months. One powerful way to support your mental health and set yourself up for success is by giving yourself the gift of new year therapy. Why the Holiday Season Is

Mental health counseling and therapy can be a lifeline for people who are struggling with stress, depression or anxiety. Unfortunately, waiting lists for face-to-face therapy sessions are often long. In addition, many people who need mental health therapy find it difficult to attend in-person sessions. In the last couple of years, there have been some

Narrative therapy helps reframe your life story: Separates the person from the problem Focuses on strengths and alternative narratives Empowers change through storytelling Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used

Brainspotting is a trauma therapy using eye position: Accesses deep emotional processing Taps into the brain-body connection Often used for PTSD, anxiety, or performance blocks Brainspotting therapy is an emerging somatic technique created to aid the processing of traumatic memories, but it can treat other mental health conditions as well. Developed in 2003 by psychotherapist

Divorce rates have been slowly declining in the last few decades. In 2020 and 2021, divorce rates reached a 40-year low, with only 14 divorces per 1,000 married women. In the United States, divorce rates have been steadily declining since 2008 (with a minor uptick in 2022). However, these rates are still high enough that