Talking about mental health is never easy—and it can be especially difficult when it comes to sharing with people you love. Even though discussing mental health is more accepted than ever before, admitting you’re struggling or need help can still result in feelings of vulnerability and insecurity. However, speaking out can be an important step. […]
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The COVID-19 pandemic changed the landscape of modern life in countless ways. Things that used to be normal, like going to work with the sniffles or riding mass transit without a mask, now seem shocking, and a fear of ongoing illness has now been instilled in countless people. And even though the threat is far
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Anxiety and panic disorders are prevalent mental health conditions that can significantly impact a person’s quality of life. While these disorders can have various causes, one significant factor in their development is trauma. Traumatic experiences can leave lasting imprints on an individual’s psyche, leading to heightened anxiety, panic attacks, and the development of anxiety and
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Trauma isn’t something you just “get over.” Its echoes can linger for years, reshaping how your brain works, how you feel and even how your body responds to stress. Understanding the long-term effects of trauma is the first step toward reclaiming your well-being. Read on to learn how to spot the signs of trauma and
The Long-Term Effects of Trauma on Mental Health: Understanding the Connection Read More »
Childhood trauma is a distressing event that a child experiences before the age of 18, such as physical or sexual abuse, neglect, domestic violence, or the loss of a parent. The impact of childhood trauma can be long-lasting and can affect a person’s mental health well into adulthood. In this article, we’ll explore the connection
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Bipolar disorder is a mental health condition that affects millions of people worldwide. It’s characterized by extreme mood swings that range from manic episodes to depressive episodes. These mood swings can disrupt daily life, making it difficult to maintain relationships, work, and take care of oneself. In this article, we’ll explore what bipolar disorder is,
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Mental illness refers to conditions that affect thinking, mood, or behavior: Includes depression, anxiety, OCD, and more Varies in severity Treatable with therapy, meds, and support Mental illness is a term used to describe a range of mental health conditions that affect a person’s thoughts, emotions, and behaviors. These conditions can be caused by a
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Equine therapy is an innovative mental health treatment approach involving interactions between patients and horses. This form of therapy has been found to be effective in helping individuals with various mental health issues, such as depression, anxiety, PTSD, and addiction, among others. Equine therapy has gained popularity over the years, and many individuals are turning
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Yes—mental health days often qualify as sick days: Depends on employer policy and location FMLA may apply for longer-term needs Mental health = health Mental health days are dedicated time off to support emotional well-being, and yes, they can count as sick days depending on your workplace policy, legal protections and personal needs. Mental health
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Mental health therapy is an essential service for individuals who are struggling with mental health issues. Therapy provides support, guidance, and a safe space to explore and work through these challenges. However, with so many different types of mental health therapists out there, it can be overwhelming to know where to start. In this blog
What are the Types of Mental Health Therapists? Read More »
