We’re often reminded to brush our teeth, wash our hands and get regular exercise to stay physically healthy. But what about mental health hygiene? Just like our bodies, our minds need consistent care to stay balanced, resilient and well-functioning. Practicing mental health hygiene means building small, everyday habits that support emotional well-being and help keep […]
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Mental health is often associated with experiencing big milestones, starting therapy, receiving a diagnosis or having a breakthrough moment. But behind the scenes, real progress often comes from something much quieter and more powerful: consistency. When it comes to building mental resilience and improving emotional well-being, small daily habits can be just as important as
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When we think about mental health, we often picture feelings of sadness, worry or stress. But what happens when your emotional struggles show up in your body instead of your thoughts? Psychosomatic symptoms are physical sensations or ailments that are caused or worsened by mental or emotional stress. These symptoms are very real, but their
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If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and there may be a name for what you’re feeling. Rejection sensitive dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism or failure. For people who experience it, the response goes far
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Your gut and your brain may seem like two entirely different systems, but they’re more connected than you might think. From butterflies in your stomach to stress-induced nausea, the relationship between your digestive health and mental health is both powerful and complex. In fact, ongoing research is showing that your gut may play a key
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Borderline personality disorder is a mental health condition marked by intense emotional instability, difficulty with relationships, impulsive behavior and a distorted self-image. People with BPD often feel emotions more intensely than others and may have trouble managing those emotions, especially in close relationships. This can lead to a cycle of emotional outbursts, fear of abandonment
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Certain drugs have distinct smells that can help identify their presence in a room, on a person or in paraphernalia, a potentially useful warning sign when someone may be struggling with substance use. While not a diagnostic method on its own, recognizing the scent of commonly used drugs can help concerned loved ones, caregivers and
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Sleep disorders are conditions that interfere with the quality, duration or timing of sleep and can significantly affect your mental health. Getting good sleep isn’t just about feeling rested. It’s critical for emotional regulation, memory, concentration and overall well-being. When sleep becomes irregular, fragmented or insufficient, your mind can start to suffer in noticeable and
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In the United States, the 988 Suicide & Crisis Lifeline is one of the most well-known resources, offering 24-7 support for people struggling with suicidal thoughts, emotional distress or mental health crises. Still, hesitation and fear persist, often fueled by outdated information or stigma. Below, we break down some of the most common myths about
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If you or someone you know is having suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Someone is waiting to help 24-7; you just have to reach out. Mental Health Hotline is geared towards putting you in touch with local resources, and is not appropriate for a suicide crisis. You’re
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