Sleep disorders are conditions that interfere with the quality, duration or timing of sleep and can significantly affect your mental health. Getting good sleep isn’t just about feeling rested. It’s critical for emotional regulation, memory, concentration and overall well-being. When sleep becomes irregular, fragmented or insufficient, your mind can start to suffer in noticeable and […]
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In the United States, the 988 Suicide & Crisis Lifeline is one of the most well-known resources, offering 24-7 support for people struggling with suicidal thoughts, emotional distress or mental health crises. Still, hesitation and fear persist, often fueled by outdated information or stigma. Below, we break down some of the most common myths about
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If you or someone you know is having suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Someone is waiting to help 24-7; you just have to reach out. Mental Health Hotline is geared towards putting you in touch with local resources, and is not appropriate for a suicide crisis. You’re
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Your mental health has one of the most significant impacts on your daily life. That’s why it’s so important to prioritize it and care for yourself. Approximately 1 in 20 U.S. adults experiences a serious mental illness each year. The good news is that free resources are available if you’re struggling. A mental health therapy
Calling a Mental Health Hotline: What to Expect & How it Works Read More »
The deaf community faces unique challenges when it comes to health care. Many people struggle to access appropriate care, including help for mental health problems. According to National Deaf Center statistics, less than 2% of those in need of deaf mental health care actually receive it. The barriers are often even greater for deaf individuals
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Active listening builds trust and understanding: Focus fully on the speaker Reflect back what you hear Ask clarifying questions without interrupting We’ve all experienced it at some point: You’re sitting in a lecture or with a friend and your mind starts to wander while the other person talks. You begin thinking about what’s for dinner
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An intervention helps a loved one face their mental health needs: Plan with care and clarity Use compassion, not confrontation Consider involving a professional for guidance A mental health intervention involves a meeting between a person struggling with their mental health or substance abuse and that person’s family members and closest friends. The goal of
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Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time. Learning how to let go of grief is one of the most important things you can do for your mental health, but it can be challenging at
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There’s a lot of knowledge out there on the dangers and risks of postpartum depression, which is excellent because it’s a very real issue. But many people don’t realize that mental health concerns can come up during pregnancy, too. Pregnancy can be challenging on the body, and pregnancy worries for your or your baby’s health
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Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing, chronic stress can have negative impacts on your mental health. It can ultimately lead to everything from depression and sleep disturbances to substance abuse. This article examines the link
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