Resources

Myths about Crisis Hotlines

Crisis Hotline Myths

In the United States, the 988 Suicide & Crisis Lifeline is one of the most well-known resources, offering 24-7 support for people struggling with suicidal thoughts, emotional distress or mental health crises. Still, hesitation and fear persist, often fueled by outdated information or stigma. Below, we break down some of the most common myths about […]

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How to Practice Active Listening

Practicing Active Listening

Active listening builds trust and understanding: Focus fully on the speaker Reflect back what you hear Ask clarifying questions without interrupting We’ve all experienced it at some point: You’re sitting in a lecture or with a friend and your mind starts to wander while the other person talks. You begin thinking about what’s for dinner

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The Impact of Stress on Mental Health: What You Need to Know

The Impact of Stress on Mental Health: What You Need to Know

Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing, chronic stress can have negative impacts on your mental health. It can ultimately lead to everything from depression and sleep disturbances to substance abuse. This article examines the link

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Understanding Shopping Addiction: Signs, Symptoms, and Help

Shopping Addiction - What to KNow

Many people enjoy shopping, whether it’s the satisfaction of finding a great deal or visualizing how great they’ll look wearing the latest release from their favorite designer. Others, however, feel an irresistible urge to buy things even if they don’t need the items. Left unchecked, compulsive shopping, or spending addiction, becomes a vicious cycle that

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