Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we care about is struggling emotionally or mentally, it’s natural to want to help, but knowing how to do that in a supportive and respectful way isn’t always straightforward. This guide explores how to talk to […]
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Stigma stops people from getting help: Fear of judgment or discrimination Cultural shame or misinformation Education and open dialogue reduce barriers Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However, how others perceive your situation isn’t your fault. Raising mental health
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Obsessive-compulsive disorder affects an estimated 1 out of every 100 adults . It can occur at any age and is often characterized by obsessive thoughts and/or compulsive behaviors. Someone who constantly worries about whether they’ve locked the door or turned off the stove is one example of a person with obsessive thoughts that could indicate
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Schizoaffective disorder is a complex and often misunderstood condition that has a negative effect on a person’s moods, thoughts and behaviors. While the exact cause is unknown, it tends to run in families and may be due to an imbalance of certain chemicals, such as serotonin and dopamine. Knowing how to help someone with schizoaffective
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Hoarding disorder can have a devastating effect on a person’s quality of life and relationships. Relatives and spouses of hoarders find living with them especially frustrating. But even if you’re not sharing their home, watching someone you care about slowly burying themselves underneath endless clutter can be disheartening. Learning how to help a hoarder may
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Gambling addiction is a hidden struggle many people face, often in silence. The National Council on Problem Gambling reveals a troubling statistic: 2.5 million U.S. adults are estimated to have a severe gambling problem in any given year. This figure highlights the critical need for effective gambling addiction help and underscores the importance of addressing
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A suicide cluster is multiple suicides in a short time/place: Often affects youth or communities under stress Can be linked to shared trauma or media coverage Early support and outreach are key Growing up, we’re often warned about the dangers of peer pressure when it comes to drugs and alcohol. It can be hard to
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Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear the word boundaries, you may imagine rigid barriers designed to keep people out. However, this isn’t completely accurate. Personal boundaries are meant to protect your well-being, not isolate you from
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In the United States, more than 20% of adults have some type of mental illness. Although counseling, medications and other treatments are helpful, it’s also important for people with mental illnesses to receive support from their friends and family members. If you’re thinking about serving as a mental health advocate for someone you love, here’s
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Talking about mental health is never easy—and it can be especially difficult when it comes to sharing with people you love. Even though discussing mental health is more accepted than ever before, admitting you’re struggling or need help can still result in feelings of vulnerability and insecurity. However, speaking out can be an important step.
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