Are you immersed in daydreams? Is daydreaming is taking over your life? Learn the signs of maladaptive daydreaming and find out what you can do to overcome it. Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part of how the brain processes […]
What is Maldaptive Daydreaming and How to Stop Read More »
Everyone needs quiet time now and then, but prolonged isolation is something different. Whether it’s caused by a move, illness, depression or burnout, social isolation can become a powerful force that slowly chips away at your emotional well-being. The longer it lasts, the harder it can be to reach out for help, creating a cycle
Isolation: Mental Health Impact and Breaking the Cycle Read More »
Feeling drained, emotionally numb or unmotivated can be signs of both burnout and depression. These two conditions share overlapping symptoms, but they’re not the same — and knowing the difference can help you find the right kind of support. Understanding whether you’re experiencing burnout or depression is essential for managing your mental health and choosing
Is it Burnout, or Depression? Telling the Difference Read More »
For many people, the holiday season is a time of joy and connection. But for those experiencing grief, this time of year can be especially painful. Whether it’s the first holiday without a loved one or one of many, grief can resurface with intensity when others are celebrating. Understanding how grief impacts mental health during
Coping with Grief and Loss over the Holidays Read More »
The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the festive lights and social expectations, depression often hides in plain sight. Understanding why the holidays can bring on depression symptoms can help you navigate the season more
Why The Holiday Season can Trigger Depression Read More »
The holiday season is often painted as a joyful, family-filled time, but for many people, it can feel deeply isolating. Whether you’re spending the holidays alone by choice or by circumstance, loneliness this time of year can be especially heavy. The contrast between your personal experience and the festive atmosphere around you can heighten feelings
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Seasonal affective disorder is a type of depression that follows a seasonal pattern, typically worsening in the fall and winter months. While it shares symptoms with major depressive disorder, it has distinct causes and treatment approaches. Many people feel a shift in their mood or energy when the seasons change, especially during the colder, darker
Seasonal Affective Disorder vs. Depression Read More »
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs at specific times of the year, most commonly in the fall and winter when daylight hours are shorter. While many people feel a dip in mood during the darker months, SAD is more than just the “winter blues.”
Seasonal Affective Disorder – Explaining the Cause Read More »
Depression affects around 5% of the global population and can make even the smallest tasks feel overwhelming. If you’ve tried therapy or medication and still feel stuck or daily life has become too heavy to manage, entering a rehab or mental health facility might be the right next step. Many people searching for treatment for
Can You Check Yourself Into Rehab for Depression? Read More »
Depression is often treatable with medication: SSRIs and SNRIs are most common Atypical antidepressants may help Best results when paired with therapy Depression is one of the most common mental health conditions. In 2023, approximately 5% of Americans over age 18 experienced regular feelings of depression, and for many, medication plays a key role in
Is There Medication for Depression? Read More »
