No, it is not possible to completely prevent mental health problems. However, there are things that can be done to reduce the risk of developing them, such as:
- Maintaining a healthy lifestyle, including regular exercise, healthy eating, and enough sleep
- Building strong relationships with family and friends
- Learning coping skills for stress and other challenges
- Seeking support from a mental health professional when needed
- Avoiding substance abuse
It’s also important to recognize the early signs of mental health problems and to seek treatment as soon as possible, as this can greatly improve the chances of a successful outcome.