Is There Medication for OCD?
Yes—OCD can be treated with medication: SSRIs (like fluoxetine, fluvoxamine) are first-line Often used alongside CBT May take 8–12 weeks to see full effect Obsessive-compulsive... Read more.
Addressing Avoidance in Therapy
While it’s natural to want to escape discomfort, repeated avoidance can stand in the way of growth and healing, especially in therapy. Whether it shows up... Read more.
Is There Medication for Depression?
Depression is often treatable with medication: SSRIs and SNRIs are most common Atypical antidepressants may help Best results when paired with therapy Depression... Read more.
The Most Depressed States in the US
Mental health is a nationwide concern, but some states are more deeply affected than others. Depression can be invisible, but its impact is widespread — from academic... Read more.
Untreated Bipolar Disorder – How It Affects Those Around You
When left unmanaged, bipolar disorder can disrupt relationships, strain families and create confusion, fear and frustration. Understanding the ripple effects of... Read more.
What Is a Trauma Response?
A trauma response is your brain’s way of surviving danger: Fight, flight, freeze, fawn, or flop patterns Can show up as anxiety, numbness, or people-pleasing Often... Read more.
Screening Tools for Anxiety
Quick tools can help identify anxiety symptoms: GAD-7 is widely used for screening Self-checks aren’t a diagnosis Use results to guide next steps with a provider... Read more.
How to Use Insurance for Mental Health Treatment
Does insurance cover therapy or rehab? If you’re wondering if your health care benefits include treatment for mental health conditions, you’re not alone.... Read more.
Screening Tools for ADHD
Common ADHD screeners help clarify symptoms: ASRS and Vanderbilt scales Focus on attention, impulsivity, and hyperactivity Professional evaluation is still essential... Read more.
Screening Tools for Depression
Screening Tools for Depression PHQ-9 is a top screening tool Assesses mood, energy, interest, and function A starting point—not a final diagnosis Taking a depression... Read more.