Struggling with Abandonment: The Effects on Mental Health
Abandonment issues are common in people who’ve experienced loss or some other traumatic event in their childhood. They can also surface in people who’ve... Read more.
Couvade Syndrome and the Effect on Mental Wellness
Couvade syndrome is when expectant fathers experience pregnancy-like symptoms: Nausea, fatigue, mood changes Linked to empathy and stress Not officially recognized... Read more.
Maintaining Wellness When You Feel You Have No One to Talk to
Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship... Read more.
Understanding Self-Actualization in your Wellness Journey
Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization... Read more.
Burnout: A Slow Drain on Mental Health
Burnout is chronic emotional exhaustion: Caused by prolonged stress, especially at work Symptoms include fatigue, detachment, low motivation Recovery requires rest... Read more.
How Stigma Prevents Mental Health Care
Stigma stops people from getting help: Fear of judgment or discrimination Cultural shame or misinformation Education and open dialogue reduce barriers Struggling... Read more.
The Importance of Processing Grief for our Mental Health
Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time.... Read more.
How Chronic Illness Can Weigh on Mental Health
If you’ve been diagnosed with a chronic illness, you’re not alone. It’s estimated that 129 million Americans have a chronic illness, with an increasing... Read more.
The Importance of Nutrition for Mental Health
You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s... Read more.
The Importance of Sleep for Mental Health
Just like exercise and diet, sleep is an important factor in your overall health. Yet many people don’t get enough of it. The Centers for Disease Control and... Read more.