Can You Drink While on Stimulants?
Stimulant medications like Adderall are commonly prescribed to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. In recent years, they’ve... Read more.
Can You Drink While on Benzos?
Is it safe to mix benzos and alcohol? Learn about the risk of mixing drugs like Klonopin and alcohol and how to handle a potential substance abuse problem. The Answer... Read more.
Trauma Focused Cognitive Behavioral Therapy
Trauma-focused cognitive behavioral therapy (TF-CBT) is a specialized, evidence-based form of therapy designed to help people — especially children and adolescents... Read more.
MBCT: What is Mindfulness-based Cognitive Therapy
Mindfulness-based cognitive therapy (MBCT) is a structured, evidence-based therapeutic approach that combines traditional cognitive behavioral therapy (CBT) with... Read more.
Psychodynamic Therapy
Psychodynamic therapy is one of the oldest and most well-established forms of psychotherapy. It’s deeply rooted in traditional psychoanalysis, developed by... Read more.
EMDR: Eye Movement Desensitization and Reprocessing
If you’ve ever experienced a traumatic event that left a lasting mental imprint, you may have found that traditional talk therapy wasn’t enough. Trauma... Read more.
ACT: Acceptance and Commitment Therapy
When mental health struggles become overwhelming, many people look for a therapeutic approach that helps them manage distress without denying their pain. That’s... Read more.
Exposure Therapy: What It is and What it Treats
Exposure therapy is a proven psychological treatment that helps people confront fears, reduce avoidance and regain control over their emotional responses. While... Read more.
DBT: What is Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT, is a specialized form of psychotherapy designed to help people manage intense emotions, improve relationships and reduce harmful... Read more.
CBT: Understanding Cognitive Behavioral Therapy
Cognitive behavioral therapy, often referred to as CBT, is one of the most widely practiced and well-researched forms of psychotherapy. It’s a structured,... Read more.