Most people have heard the term gaslighting before, since the word has grown in popularity in modern culture. The term originated from a 1944 film, Gaslight, in which a man manipulates his wife into thinking she has a mental illness. The film accurately portrays what the word has come to mean. But what is gaslighting, […]
What is Gaslighting? Read More »
Relationships, whether friendly or romantic, tend to be quite revealing. A relationship can uncover gaps in your life you didn’t know existed or fill all the spaces you’ve always felt were empty. However, a relationship can also turn you from a happy, confident person into an insecure mess who worries about losing the person you
What is my Relationship Attachment Style Read More »
Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but over 11 million Americans don’t. Even if you do have insurance coverage, it may not cover the specific types of mental health treatment you need. There are resources and
Is Therapy Free? Using Insurance and Workplace Resources for Help Read More »
Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness and wish to get a diagnosis and start treatment. Even asking yourself if you need therapy is a huge first step in prioritizing your mental wellness and well-being. Have you
Do I Need Therapy? 15 Rewarding Benefits Read More »
Seeing a professional for mental health treatment is different from seeing a doctor about a broken leg or a cold. When you’re suffering physically, there’s usually only one cure for what ails you. When you’re struggling with mental health concerns, there’s no one-size-fits-all treatment. Your success in therapy often boils down to how well you
Questions to Ask Your Therapist to Ensure a Good Fit Read More »
Mark Twain famously said, “I can live for 2 months off a good compliment.” Do you feel that way? Do you remember when someone told you something kind or specifically praised your hard work? Positive reinforcement has a significant benefit on your overall mental well-being. Sincere praise can lighten someone’s mood, inspire harder work and
The Power Of Praise: How Positive Reinforcement Will Bring Out The Best In Friends Read More »
Are you struggling with managing your mental illness? Are your friendships or relationships taking a toll on your mental well-being? Setting behavioral and emotional boundaries in mental health is critical for prioritizing your growth and healing. If you’re unsure where to start setting boundaries with mental illness or with friends, a therapist specializing in self-reflection
Boundaries — Prioritizing Your Wellness Read More »
Living with an anxious partner can be stressful for both people. Often, a supportive home environment makes a difference in the effectiveness of anxiety disorder treatment. Whether the person with anxiety is a spouse, child, parent or roommate, anxiety in relationships can affect everyone involved. If you’ve made it here, you’ve already taken the right
Living With Someone Who Has Anxiety Read More »
Has someone you love recently been diagnosed with obsessive-compulsive disorder (OCD)? Perhaps you’ve been coping with a loved one’s OCD for some time now but are struggling to find balance. Living with an OCD partner can be frustrating for both parties, but there’s hope and help. At Mental Heath Hotline, we partner with trained professionals
Living with someone with OCD Read More »
Learning to live with bipolar disorder (BP) is an adjustment for both the person with BP and their loved ones. Many people feel relief at getting a diagnosis, knowing that there’s hope and help available to them. Even with the proper mental health diagnosis, determining which methods of treatment work best for the individual can
Living with Someone who Struggles with Bipolar Disorder Read More »
