How to Advocate for a Loved One’s Mental Health
In the United States, more than 20% of adults have some type of mental illness. Although counseling, medications and other treatments are helpful, it’s also... Read more.
Powerful Recovery Quotes
Recovery is a multifaceted process. Giving up drugs and alcohol — and staying clean — isn’t always a straight path. There may be obstacles and difficulties... Read more.
What is a Dry Drunk?
A “dry drunk” is someone sober but still stuck in addictive thinking: Irritability, denial, or emotional shutdown Recovery takes more than just stopping use... Read more.
Do I Have a Personality Disorder?
If you had a personality disorder, would you know it? More importantly, would you know how to manage it? The term “personality disorder” might feel like... Read more.
Differences Between Inpatient and Outpatient Treatment
You’ve decided to enter substance abuse treatment, or you’re looking into the possibilities. This is a huge but intimidating step in the recovery process... Read more.
National Depression Screening Day
National Depression Screening Day is an annual observance across the United States dedicated to raising awareness about depression and encouraging free, anonymous... Read more.
Understanding Emotional Defense Mechanisms
Did you know that a recent study found that more than half of respondents used at least one emotional defense mechanism? Many people use these mechanisms to help... Read more.
Serotonin’s Role in Depression
Serotonin helps regulate mood, sleep, and emotion: Low levels are linked to depression symptoms SSRIs aim to boost serotonin activity It’s one piece of a larger... Read more.
Mental Health Associations with Passive Aggression
Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household... Read more.
What is Gaslighting?
Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines... Read more.