How to Cope With Being an Empty Nester
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may... Read more.
Understanding Boundaries and Keeping Them
Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear... Read more.
How to Find a Therapist Who Specialized In Your Needs
If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors... Read more.
When is Teletherapy The Right Choice?
Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States... Read more.
Natural Remedies for Depression
When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think —... Read more.
Can Vitamin Supplements Help with Anxiety?
Some vitamins may support anxiety relief: B-complex, magnesium, and omega-3s show promise Not a substitute for therapy or meds Talk to a provider before starting... Read more.
Dealing with a Narcissist
In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in... Read more.
How to Become More Assertive
Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop... Read more.
How to Explain What Anxiety is Like
Anxiety can feel like: Racing thoughts, tight chest, restlessness Fear without a clear cause Exhausting, even if invisible to othersUsing analogies can help others... Read more.
How to Explain What Depression is Like
Depression can feel like: Heavy fatigue, numbness, or hopelessness Loss of interest in things you once enjoyed Not just sadness—it affects thoughts, body, and... Read more.