Navigating Insurance Coverage For Mental Health Treatment
A traumatic event, cumulative effects of life stress or an acute mental health incident—whatever the reason you’re seeking mental health help today, we’re... Read more.
How to Talk to Your Family About Your Mental Health
Talking about mental health is never easy—and it can be especially difficult when it comes to sharing with people you love. Even though discussing mental health... Read more.
10 Tips for Addressing Residual Pandemic Anxiety
The COVID-19 pandemic changed the landscape of modern life in countless ways. Things that used to be normal, like going to work with the sniffles or riding mass... Read more.
The Role of Trauma in Developing Anxiety and Panic Disorders
Anxiety and panic disorders are prevalent mental health conditions that can significantly impact a person’s quality of life. While these disorders can have... Read more.
The Connection Between Childhood Trauma and Adult Mental Health
Childhood trauma is a distressing event that a child experiences before the age of 18, such as physical or sexual abuse, neglect, domestic violence, or the loss... Read more.
Understanding and Managing Bipolar Disorder
Bipolar disorder is a mental health condition that affects millions of people worldwide. It’s characterized by extreme mood swings that range from manic episodes... Read more.
What is Mental Illness?
Mental illness refers to conditions that affect thinking, mood, or behavior: Includes depression, anxiety, OCD, and more Varies in severity Treatable with therapy,... Read more.
Equine Therapy: Mental Health Treatment
Equine therapy is an innovative mental health treatment approach involving interactions between patients and horses. This form of therapy has been found to be effective... Read more.
Are Mental Health Days Considered Sick Days?
Yes—mental health days often qualify as sick days: Depends on employer policy and location FMLA may apply for longer-term needs Mental health = health Mental health... Read more.
What are the Types of Mental Health Therapists?
Mental health therapy is an essential service for individuals who are struggling with mental health issues. Therapy provides support, guidance, and a safe space... Read more.