We’ve all encountered moments of disconnect in our conversations. It’s a common, shared experience that we typically chalk up to misunderstanding — but the true culprit may be different communication styles. Think of it like this: Each of us has our own unique conversational fingerprint, a special way of bringing our thoughts to life. When […]
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Anxiety shows up without warning. Sweaty palms, a churning stomach and circling thoughts are just a few of the possible side effects that come with anxiety. Describing the anxiety experience is tough. Anxiety is a complex blend of sensations, emotions and thoughts. It’s difficult to describe and even more challenging to live with. Anxiety doesn’t
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Major depression is one of the most common mental health disorders in the United States, experienced by 8.3% of all adults. It’s also one of the most commonly misunderstood mental health challenges a person can face. It’s all too common for sufferers of clinical depression to be faced with well-meaning exhortations to “cheer up” or
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Understanding the difference between chemical dependence and addiction can be difficult. Some organizations use the terms interchangeably, while others have separate definitions. If you’ve been struggling with drugs or alcohol, knowing the difference is important in accessing the right treatment. It can also prevent a chemical dependency from growing into an addiction, allowing you to
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Have you ever wondered why addiction is sometimes called “the family disease”? It’s because an addiction doesn’t just affect the person abusing substances. It can alter the entire family dynamic, impacting how others engage with that person or navigate their own lives. Family roles in addiction can take many forms, and they often don’t happen
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According to the Centers for Disease Control, 1 in 14 children in the United States have a parent or caregiver with poor mental health. No matter how much you love parenting your children, there are days when your responsibilities are overwhelming. Balancing your family and career adds more stress to the equation and can detract
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Infidelity can destroy a relationship. It can lead to emotional pain and loss of trust. If it has happened to you or someone you love, couples therapy can help you salvage your relationship and improve your mental health. Therapy provides a safe space where you and your partner can express your feelings, work through the
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Approximately 67 million people, or 20% of the population of the United States, have a mental illness. Despite the prevalence of mental illness, millions struggle to find the money to gain access to effective forms of treatment, and it’s fair to wonder if your health insurance covers therapy. Knowing your insurance coverage is a step
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Picture this: You’re excited to start therapy and improve yourself. You find a therapist, attend a few sessions and start thinking to yourself, “I don’t like my therapist.” If this scenario sounds familiar to you, know that you’re not alone. Keep reading to find out how to tell your therapist you’re leaving and get some
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Starting therapy can help you turn the page to a better phase of life, but it can also be intimidating and even a little scary, especially if you’ve never sought help before. It doesn’t make it any easier that many therapists start the process by giving you a psychological evaluation. With that said, you shouldn’t
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