“I’m Fine”: Signs of Downplaying Mental Health
Downplaying mental health means minimizing, hiding or ignoring emotional distress, often by pretending everything is okay when it’s not. You might smile through... Read more.
Common Manipulative Tactics
Manipulation tactics are strategies people use to influence or control others through deception, guilt or emotional coercion — often without the other person realizing... Read more.
The “Grey Rock Method” in Abusive Relationships
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring and emotionally neutral —... Read more.
Warning Signs of Substance Use
Substance abuse disorder affects people from all walks of life. Around 48.7 million people aged 12 or older had a substance abuse disorder in 2022. Some of those... Read more.
Warning Signs of Depression
Depression is a common and serious mood disorder that changes how a person thinks and feels. It’s also one that’s often misunderstood. Many people refer... Read more.
What is the NAMI Helpline?
The NAMI Helpline offers free mental health support: Provides resources, guidance, and referrals Staffed by trained volunteers Available via phone, email, or text... Read more.
I Think I Have a Gambling Addiction
Most people have enjoyed a fun night at a casino or placed a friendly wager on a football game or basketball tournament. In fact, the National Council on Problem... Read more.
What to do for a Gambling Addict
Gambling addiction is a hidden struggle many people face, often in silence. The National Council on Problem Gambling reveals a troubling statistic: 2.5 million U.S.... Read more.
Mental Health Issues Linked to Bullying Behavior
No one wants to see themselves as the bad guy in the story of life. But deep down, we know we’re in the wrong when we’re being mean to someone. Bullying... Read more.
What is 988 – the Suicide and Crisis Lifeline
988 is the national mental health crisis line: Free, 24/7 support for suicide, anxiety, or distress Connects you to trained crisis counselors Available by call,... Read more.