Untreated PTSD: Understanding How it Affects Those Around You
Many people who experience a traumatic incident struggle to move on and develop post-traumatic stress disorder. Some have flashbacks and nightmares related to the... Read more.
Asking for Help with Mental Health: A Sign of Strength
An estimated 1 in 5 Americans lives with a mental health disorder . Unfortunately, about 50% of them never receive help. While lack of access to affordable mental... Read more.
Facing Crippling Anxiety: Taking Proactive Steps to Living Again
Do everyday situations, such as going to work or meeting a friend in public, cause your palms to sweat, your heart to race or your chest to tighten with dread? If... Read more.
What To Do When You Think Someone is Suicidal: A Guide to taking Action
If you or someone you know is having suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Someone is waiting to help 24-7; you just have... Read more.
Rebuilding Trust in Recovery
Addiction can make people behave in uncharacteristic ways. They may become secretive, unreliable or withdrawn or even engage in dishonest behavior as a result of... Read more.
Dealing with Shame in Recovery
Guilt and shame are common emotions felt by people who’ve fallen victim to drug or alcohol addiction. These emotions can damage a person’s self-esteem... Read more.
How to do a Mental Health Intervention
A mental health intervention involves a meeting between a person struggling with their mental health or substance abuse and that person’s family members and... Read more.
Guilt Weighing on Mental Health
Feeling guilty when you make a mistake is a completely normal and healthy response. Guilt is one of the driving forces behind our desire to improve and grow by helping... Read more.
Struggling with Abandonment: The Effects on Mental Health
Abandonment issues are common in people who’ve experienced loss or some other traumatic event in their childhood. They can also surface in people who’ve... Read more.
Couvade Syndrome and the Effect on Mental Wellness
When a woman becomes pregnant, her body goes through many changes that cause a variety of symptoms throughout the pregnancy. In some cases, though, she may not be... Read more.