What is Maldaptive Daydreaming and How to Stop
Are you immersed in daydreams? Is daydreaming is taking over your life? Learn the signs of maladaptive daydreaming and find out what you can do to overcome it. Everyone... Read more.
Is it Burnout, or Depression? Telling the Difference
Feeling drained, emotionally numb or unmotivated can be signs of both burnout and depression. These two conditions share overlapping symptoms, but they’re... Read more.
Rumination: Overthinking and Addressing it
Ever find yourself stuck in a loop of “what ifs,” rehashing conversations or replaying mistakes over and over again? That repetitive cycle of overthinking... Read more.
What is Maldaptive Daydreaming and how to stop
Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part of how the... Read more.
Coping with Grief and Loss over the Holidays
For many people, the holiday season is a time of joy and connection. But for those experiencing grief, this time of year can be especially painful. Whether it’s... Read more.
Finding Mental Health Help as a College Student
College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress,... Read more.
Why The Holiday Season can Trigger Depression
The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the... Read more.
Managing Mental Health during Family Gatherings
Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia... Read more.
Understanding Rejection Sensitivity Dysphoria
If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and there may be a name for... Read more.
The Link Between Digestive Health and Mental Health
Your gut and your brain may seem like two entirely different systems, but they’re more connected than you might think. From butterflies in your stomach to... Read more.