Can You Drink While on TCAs? (Tricyclic Antidepressants)
Can you drink while taking tricyclic antidepressants? Learn more about the risks and what to do if you or someone you love needs help. Understanding the Risks. Why... Read more.
Bedtime Habits That Lower Stress Levels/Cortisol Naturally
In a world full of overstimulation, busy schedules and mounting pressure, it’s no surprise many people lie awake at night with racing thoughts and tense muscles.... Read more.
Workers Struggling to Access Mental Health Care
A full-time job in the United States often comes with the assumption of security, regular paychecks, access to health insurance and benefits that include mental... Read more.
Schema Therapy
Schema therapy is a structured, integrative form of psychotherapy designed to help individuals identify and change deeply rooted patterns of thinking and behavior.... Read more.
Can You Drink While on Antipsychotics?
Antipsychotic medications are a critical component in managing serious mental health conditions like schizophrenia, bipolar disorder and severe depression. While... Read more.
How to Get Better Sleep
Most people know what it feels like to wake up groggy after a bad night’s sleep. But when poor sleep becomes routine, it can quickly take a toll on your mental... Read more.
Art Therapy
Art therapy combines creative expression with psychotherapy. While many people associate art with relaxation or hobby activities, art therapy is a clinically supported... Read more.
The 5 Types of Sleep – Linked to Mental Health Symptoms
Not all sleep is the same. You might feel well-rested after one night’s sleep and completely drained after another, even if you slept the same number of hours.... Read more.
Can You Drink While on Anxiolytics?
The Direct Answer. Why Drinking on Anxiolytics Is Dangerous Living with anxiety disorders can feel overwhelming, and it’s natural to seek relief wherever you... Read more.
Explaining ‘Quiet Cracking’
If you’re feeling disconnected from your job and going through the motions without enthusiasm, you might be experiencing quiet cracking. Also known as quiet... Read more.