Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health similarly to other long-term chronic illnesses such as diabetes, epilepsy or asthma.
If you’re struggling with distress caused by frequent breakouts, here are some helpful ways to manage it.
The Social and Emotional Challenges Caused by Acne
While some people dismiss acne as unimportant, suffering from breakouts can affect your quality of life and self-confidence. Some forms of severe acne can be painful and leave behind permanent scarring. But the emotional problems that come from acne run even deeper.
A visible skin condition can hinder you from engaging in day-to-day activities in a world obsessed with social media influencers and appearances. When you have severe acne covering your face, your confidence and self-worth can feel under constant siege.
Some people dealing with acne-related emotional distress avoid going to work or school. Others may cancel plans with friends or avoid certain activities, such as going on vacation or to the swimming pool, during a breakout. Feelings of shame and embarrassment are common for those who feel judged for their appearance.
How Does Severe Acne Impact Mental Health?
The visible nature of acne often leads to heightened self-consciousness, triggering a range of mental health conditions that can affect a person’s overall well-being. A British study found more than 25% of young people with acne received a mental health diagnosis as a direct result of their skin condition.
Skin condition psychological effects can include an increase in stress and anxiety levels. The fear of judgment or ridicule from others contributes to social anxiety, making it harder to engage in normal social activities. Constantly worrying about your appearance can turn into a debilitating source of stress.
Severe acne can even be an underlying cause of depression. The persistent nature of the skin condition, coupled with the societal pressure to have flawless skin, can lead to a sense of hopelessness and despair.
On the bright side, most acne-related mental health symptoms ease once the skin condition is appropriately treated. Speaking to a dermatologist and receiving the right treatment for your acne can improve your mood, lower anxiety and increase your feelings of self-confidence.
Tips for Managing Acne-Related Stress and Anxiety
Day-to-day struggles are exacerbated by persistent acne breakouts. If your symptoms are making it hard to cope, try some of these practical tips:
- Wash and hydrate your skin. Develop a consistent routine using noncomedogenic products. This can help manage acne and create a sense of control over the condition.
- Avoid picking or squeezing. As hard as it may be, try to avoid draining out your pimples. It can worsen inflammation and increase the risk of scarring.
- Make a few small lifestyle changes. A balanced diet, staying hydrated and regular exercise may promote healthier-looking skin.
- Mindfulness and relaxation techniques. Practice mindfulness meditation, deep breathing or yoga to manage stress. These techniques can help you better manage your emotions.
- Educate yourself. Understanding acne and its causes can empower you to navigate the condition with confidence.
- Rely on your support system. Share your feelings with friends, family or a support group.
- Positive affirmations. Try focusing on parts of yourself beyond physical appearance and recognize your strengths.
- Be patient. Most acne treatments take several weeks to work.
- Get professional advice. When over-the-counter products fail to clear up your skin, consult a dermatologist to discuss effective acne treatment options. Depending on how severe your acne is, a dermatologist might recommend topical retinoid, benzoyl peroxide, salicylic acid or an antibiotic.
When to Seek Professional Help
If the acne-related emotional distress you’re experiencing is overwhelming, consider talking with a mental health professional. They can provide coping strategies to help you navigate the emotional impact of acne.
Managing acne-related stress is a process that involves both physical and mental well-being. Consistent self-care and a positive mindset can make a significant difference in coping with the challenges associated with severe acne.
According to the American Academy of Dermatology Association, all types of acne can be treated at home or in a clinical setting. Recognizing the mental health implications is a key aspect of addressing severe acne. If your breakouts aren’t clearing with over-the-counter treatments, seek support from a dermatologist and a mental health professional.
