Virginia is a state with a rich history and diverse culture. Stretching from our nation’s capital to the Appalachians, it’s home to several beautiful beaches and scenic mountain ranges. However, despite its natural beauty, Virginia has a high prevalence of mental health issues. According to the CDC’s Household Pulse Survey, 27% of Virginians reported symptoms of depression or anxiety. This is higher than the national average of 24%. Additionally, Virginia has a higher-than-average rate of teen suicide.
Nearly one and a half million Virginian adults live with some form of mental illness. More than 300,000 of them suffer from an SMI, or serious mental illness. Matters don’t get better for the youth of Virginia. Among 10-to-24-year-olds, suicide is the third leading cause of death. VA continuously ranks near the middle of the list of states when it comes to overall mental health, but the fact is that more than half of Virginians with mental conditions do not receive treatment.
Fortunately, there’s help. No shortage of providers (or shortage of funds) should ever prevent you from getting the help you deserve. The following resources are free of charge, confidential, and available to all Virginia residents. Help yourself or someone you love today.
The National Mental Health Hotline
If you need to connect with a mental health specialist, call 1-866-903-3787 right now. A trained professional will take your call and assist you however she or he can. A world of resources is waiting for you. The hotline is available to all US residents and operates on a 24/7 basis.
VDH Resources
The Virginia Department of Health, through its website, offers a multitude of free resources for all state residents. Among these resources is the Mental Health America of Virginia Warm Line, which can be reached at 866-400-6428. It’s staffed M to F from 9 AM to 9 PM, and on weekends from 5 PM to 9 PM.
NAMI Helpline & More
The National Alliance on Mental Illness provides a wealth of resources, including the NAMI Helpline, which can be reached by calling 1-800-950-6264 or by emailing info@nami.org. Although the helpline is only available Monday through Friday from 10 AM until 8 PM EST, there is a 24/7 text line available. Simply text ‘NAMI’ to 741-741 for assistance.
The Mental Health America of Virginia Warm Line
This Virginia hotline can be reached at 1-866-400-6428 between 9 a.m. and 9 p.m. on weekdays and 5 p.m. and 9 p.m. on weekends. Staffed by professionals who care, the Virginia helpline can help you navigate your challenges with depression or anxiety and locate additional resources nearby if necessary.
The National Alliance on Mental Illness Helpline
The NAMI offers an additional option if you or your loved one is dealing with a mental health issue and needs someone to talk to. This helpline can be reached during the week at 1-866-400-6428, and if you need help over the weekend, you can text NAMI to 741-741.