Wellness

Are you struggling with managing your mental illness? Are your friendships or relationships taking a toll on your mental well-being? Setting behavioral and emotional boundaries in mental health is critical for prioritizing your growth and healing. If you’re unsure where to start setting boundaries with mental illness or with friends, a therapist specializing in self-reflection […]

If you’ve started therapy for anxiety, depression or substance abuse, you’ve probably heard about “practicing mindfulness meditation.” Mindfulness in therapy is common for many types of mental illnesses. If you’re still a little confused about how to do it and why it helps, you’re not alone. Once you master mindfulness, you’ll be amazed at how