Wellness

Genetic testing can inform, but not diagnose: May guide medication choices Doesn’t predict specific mental illnesses Best used alongside clinical evaluation Genetic testing has grown in popularity over recent years. It’s used to detect health risks and conditions, help with family planning and conduct newborn screening. It’s also used for research purposes. But is there […]

Addiction can make people behave in uncharacteristic ways. They may become secretive, unreliable or withdrawn or even engage in dishonest behavior as a result of their addiction. If you’re a recovering addict, one of the main things on your mind may be how to gain back trust after such actions. Fortunately, rebuilding trust after addiction

Guilt and shame are common emotions felt by people who’ve fallen victim to drug or alcohol addiction. These emotions can damage a person’s self-esteem and make it difficult for them to rebuild damaged relationships and maintain a healthy lifestyle in the long term. However, if properly harnessed, shame can be an important catalyst for someone

Feeling guilty when you make a mistake is a completely normal and healthy response. Guilt is one of the driving forces behind our desire to improve and grow by helping us recognize we’ve done something we shouldn’t have. However, there’s the potential to carry too much guilt or fall into patterns that make us feel

Abandonment issues are common in people who’ve experienced loss or some other traumatic event in their childhood. They can also surface in people who’ve been neglected physically or emotionally. In some cases, a person may feel fear of abandonment but be unable to pinpoint the trigger. Understanding Abandonment Healthy human development requires a person’s physical

Couvade syndrome is when expectant fathers experience pregnancy-like symptoms: Nausea, fatigue, mood changes Linked to empathy and stress Not officially recognized as a disorder When a woman becomes pregnant, her body goes through many changes that cause a variety of symptoms throughout the pregnancy. In some cases, though, she may not be alone in experiencing

Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship level. If you’re lonely, know you’re not the only one. In May 2023, U.S. Surgeon General Vivek Murthy called loneliness a public health epidemic . In early 2024, a

Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your wellness journey. What Is Self-Actualization?

Burnout is chronic emotional exhaustion: Caused by prolonged stress, especially at work Symptoms include fatigue, detachment, low motivation Recovery requires rest and boundary-setting Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some form of burnout. Competition for