No one wants to see themselves as the bad guy in the story of life. But deep down, we know we’re in the wrong when we’re being mean to someone. Bullying others is unfair and shouldn’t be excused. However, there’s a link between mental health and bullying that makes things a bit more complicated. Often, […]
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When most people think of bullying, they think of school-age children. In fact, studies show that as many as 1 out of 5 students experiences some form of bullying. The reality is that adults can also be victims of bullying behaviors. Unfortunately, bullying at any age can have a significant impact on the mental health
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Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health similarly to other long-term chronic
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When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition for any parent. But there
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Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear the word boundaries, you may imagine rigid barriers designed to keep people out. However, this isn’t completely accurate. Personal boundaries are meant to protect your well-being, not isolate you from
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When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think — according to the most recent study by the National Institute of Mental Health, as many as 21.0 million adults in the United States alone had at least one major depressive
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In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder, but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important for
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We’ve all encountered moments of disconnect in our conversations. It’s a common, shared experience that we typically chalk up to misunderstanding — but the true culprit may be different communication styles. Think of it like this: Each of us has our own unique conversational fingerprint, a special way of bringing our thoughts to life. When
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Depression can be a crippling disease. Fortunately, some drugs can help people struggling with severe depression. Selective serotonin reuptake inhibitors are a common choice for treating depression, anxiety and other mental health conditions because they have relatively few side effects. However, there are some issues people should be aware of regarding alcohol and antidepressants. How
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Major depression is one of the most common mental health disorders in the United States, experienced by 8.3% of all adults. It’s also one of the most commonly misunderstood mental health challenges a person can face. It’s all too common for sufferers of clinical depression to be faced with well-meaning exhortations to “cheer up” or
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