Wellness

Couvade Syndrome and the Effect on Mental Wellness

Couvade syndrome and the effect on mental wellness

Couvade syndrome is when expectant fathers experience pregnancy-like symptoms: Nausea, fatigue, mood changes Linked to empathy and stress Not officially recognized as a disorder When a woman becomes pregnant, her body goes through many changes that cause a variety of symptoms throughout the pregnancy. In some cases, though, she may not be alone in experiencing […]

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Understanding Self-Actualization in your Wellness Journey

Understanding what self-actualization is and your wellness

Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your wellness journey. What Is Self-Actualization?

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Burnout: A Slow Drain on Mental Health

Burnout: A slow drain on mental health

Burnout is chronic emotional exhaustion: Caused by prolonged stress, especially at work Symptoms include fatigue, detachment, low motivation Recovery requires rest and boundary-setting Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some form of burnout. Competition for

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How Stigma Prevents Mental Health Care

How stigma can be a barrier to mental health care

Stigma stops people from getting help: Fear of judgment or discrimination Cultural shame or misinformation Education and open dialogue reduce barriers Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However, how others perceive your situation isn’t your fault. Raising mental health

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Understanding Communication Styles

Communication styles

Communication styles are patterns in how we express ourselves, and understanding them can lead to stronger relationships, better boundaries and improved emotional wellness. We’ve all experienced misunderstandings — moments when something just didn’t land the way we intended. These breakdowns are often less about the words used and more about how they’re delivered. Our communication

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