While it’s natural to want to escape discomfort, repeated avoidance can stand in the way of growth and healing, especially in therapy. Whether it shows up as missing appointments, changing the subject when things get personal or brushing off strong emotions, avoidance behavior is one of the most common obstacles to progress in mental health […]
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A trauma response is your brain’s way of surviving danger: Fight, flight, freeze, fawn, or flop patterns Can show up as anxiety, numbness, or people-pleasing Often unconscious and treatable with support When something frightening or distressing happens — especially when it feels inescapable — the brain and body work together to protect us. These protective
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Does insurance cover therapy or rehab? If you’re wondering if your health care benefits include treatment for mental health conditions, you’re not alone. Figuring out what your benefits actually cover can feel overwhelming — especially if you’re already struggling with anxiety or other symptoms. The idea of piles of insurance-related paperwork could seem like the
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Common ADHD screeners help clarify symptoms: ASRS and Vanderbilt scales Focus on attention, impulsivity, and hyperactivity Professional evaluation is still essential Have you ever found yourself wondering if your constant forgetfulness, restless energy or difficulty staying focused could be ADHD symptoms? You’re not alone. Many adults and parents ask themselves, “Do I have ADHD?” or
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Codependency often appears as: Prioritizing others over yourself Difficulty setting boundaries Low self-esteem tied to others’ approval Codependency can sneak into relationships that start with the best intentions. When emotional caretaking becomes the foundation, it’s easy to lose your sense of self. With 70% of married couples today living together before getting engaged or married,
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If life is difficult and everything seems too much, there’s a chance you have untreated depression. Depression isn’t a state of mind but a mood or mental disorder . It’s how the body and mind react when subjected to stress. Reasons for depression include: Loss and bereavement Hormonal changes following pregnancy Physical and mental abuse
Untreated Depression: Understanding How it Affects Those Around You Read More »
We’ve all met someone who seems a little distant. Maybe they shut down when talking about the future of a relationship or struggle to demonstrate how they feel. It can be confusing and sometimes hurtful, especially if you’re not sure what’s going on. This article will help you learn what it means to be emotionally
Emotional Unavailability Explained: Recognizing and Navigating Disconnection Read More »
Do you have concerns about a friend or think they may need mental health support? If so, it’s important to talk to them and encourage them to get help. But before you reach out, take the time to better understand mental health disorders and how to get help. This article takes a closer look at
Recommending Therapy to a Loved One: Addressing Mental Health with Care & Respect Read More »
As of 2022, an estimated 12.6% of all adults reported seeking counseling in the past year. Therapy is growing more popular as people realize the importance of prioritizing their mental health. But if you’ve never been to counseling before, starting can feel overwhelming. You may have lots of questions like what therapy is like, how
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Mental illnesses are common in the United States and affect people from all walks of life. It’s estimated that around 1 in 5 adults in the United States lives with a mental illness, ranging from mild anxiety or depression to more serious and debilitating challenges. If you’re close to someone who’s struggling with their mental
What is a Psych Evaluation: How to Receive One and Understanding Results Read More »
