Therapy

Conflict between individuals is a normal part of life. While most people don’t find it too difficult to talk through differences and reach common ground, those struggling with mental health or a substance abuse disorder may not be able to reach an agreement on their own. This is where conflict resolution techniques can help. With […]

Are you experiencing mental health problems? Do you feel isolated and misunderstood, unsure where to turn to? You don’t have to face these feelings alone. Whether you’re experiencing depression or anxiety or just feeling overwhelmed, mental health support is available to guide you toward better days. From professional counseling to online resources, there are countless

When we think about intelligence, the first image that often comes to mind is someone excelling in academics or solving complex problems. Indeed, the American Psychological Association reports that intelligence, along with conscientiousness, is responsible for 20%-30% of job performance across most industries. But intelligence is much more than that, with IQ scores early in

People are usually happy to see a doctor to improve their physical health, but they’re often less receptive to the idea of therapy. A good therapist can help people work through a variety of issues if they approach the sessions with an open mind. If you’ve ever wondered what to talk about in therapy and

As the year starts to approach its end, it’s natural to think about personal growth and the goals you want to achieve in the coming months. One powerful way to support your mental health and set yourself up for success is by giving yourself the gift of new year therapy. Why the Holiday Season Is

Mental health counseling and therapy can be a lifeline for people who are struggling with stress, depression or anxiety. Unfortunately, waiting lists for face-to-face therapy sessions are often long. In addition, many people who need mental health therapy find it difficult to attend in-person sessions. In the last couple of years, there have been some

Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used to help you work through these past experiences. What is narrative therapy? It’s a counseling technique that helps individuals separate themselves from their

Brainspotting therapy is an emerging somatic technique created to aid the processing of traumatic memories, but it can treat other mental health conditions as well. Developed in 2003 by psychotherapist Dr. David Grand, brainspotting connects your visual field with the specific part of your brain holding negative emotions. While novel, this type of therapy is

Divorce rates have been slowly declining in the last few decades. In 2020 and 2021, divorce rates reached a 40-year low, with only 14 divorces per 1,000 married women. In the United States, divorce rates have been steadily declining since 2008 (with a minor uptick in 2022). However, these rates are still high enough that