Therapy

Mental health counseling and therapy can be a lifeline for people who are struggling with stress, depression or anxiety. Unfortunately, waiting lists for face-to-face therapy sessions are often long. In addition, many people who need mental health therapy find it difficult to attend in-person sessions. In the last couple of years, there have been some

Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used to help you work through these past experiences. What is narrative therapy? It’s a counseling technique that helps individuals separate themselves from their

Brainspotting therapy is an emerging somatic technique created to aid the processing of traumatic memories, but it can treat other mental health conditions as well. Developed in 2003 by psychotherapist Dr. David Grand, brainspotting connects your visual field with the specific part of your brain holding negative emotions. While novel, this type of therapy is

Divorce rates have been slowly declining in the last few decades. In 2020 and 2021, divorce rates reached a 40-year low, with only 14 divorces per 1,000 married women. In the United States, divorce rates have been steadily declining since 2008 (with a minor uptick in 2022). However, these rates are still high enough that