Explore some of the most popular teletherapy platforms and their features, and learn what to look out for when choosing a platform for your treatment. Teletherapy is an incredible innovation that’s made mental health care more accessible and affordable. If you’re considering enrolling with one of the most popular teletherapy platforms, either in addition to […]
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Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used to help you work through these past experiences. What is narrative therapy? It’s a counseling technique that helps individuals separate themselves from their
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Brainspotting therapy is an emerging somatic technique created to aid the processing of traumatic memories, but it can treat other mental health conditions as well. Developed in 2003 by psychotherapist Dr. David Grand, brainspotting connects your visual field with the specific part of your brain holding negative emotions. While novel, this type of therapy is
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Divorce rates have been slowly declining in the last few decades. In 2020 and 2021, divorce rates reached a 40-year low, with only 14 divorces per 1,000 married women. In the United States, divorce rates have been steadily declining since 2008 (with a minor uptick in 2022). However, these rates are still high enough that
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If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors may specialize in a specific area, such as pediatrics or physical therapy, so do therapists. Here, we’ll look at some of the key things to consider as part of your personalized therapy
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Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States live with a mental illness, yet less than half seek mental health services. Seeing a mental health professional can be inconvenient or too expensive for some people. Others
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