Therapy

If you or someone you care about is experiencing symptoms like hearing voices or feeling disconnected from reality, you might be wondering about psychosis screening. These symptoms can be scary, but help to deal with them is out there. At Mental Health Hotline, we’re here to help you understand how psychosis is diagnosed, who can […]

An estimated 3.2% to 4.4% of adults have paranoid personality disorder . This is more than just the average paranoia many people experience from time to time. Medical and mental health professionals identify PPD as a “pervasive pattern of distrust and suspiciousness of others.” Unfortunately, this disorder can be difficult to diagnose because the person

Remember that time your heart pounded out of nowhere, your chest tightened and it felt like you couldn’t breathe? Maybe your hands shook, your vision blurred or you thought something terrible was about to happen. These sudden waves of fear are more than just nerves. They might be panic attacks, and if they happen often,

Seeking an OCD assessment can be one of the most important steps you’ll take on your journey toward better mental health. Obsessive-compulsive disorder affects approximately 1.6% to 2.3% of the population at some point in their lives, yet many people live with symptoms for years or decades before receiving proper diagnosis and treatment. This comprehensive

Studies reveal that 21 million adults and 5 million teens between ages 12 and 17 have experienced at least one major depressive episode. More than just feeling down, clinical depression is a persistent state of sadness or despair that impacts a person’s ability to handle regular activities, such as work and sleep habits. A depression

If you’re feeling stuck or unsure about your path forward, you’re experiencing something deeply human and may need some motivation tips for your personal growth. Periods of feeling directionless are increasingly common across all age groups and life stages, but there are some research-based techniques to help you move ahead. That sense of being adrift

You probably already know how the rush of a new romantic infatuation feels. The butterflies in your stomach associated with falling in love are quintessential to the human experience. But what happens when a crush involves constantly and obsessively thinking about the other person? This powerful state, often mistaken for genuine love, is known as

Jealousy — not to be confused with envy — rears its head when we think something we value is going to be taken away. Envy is wanting what someone else has, but jealousy is usually related to intangibles. You don’t feel jealous about a vacation someone is going on, but you might feel jealous that

Developed over 100 years ago, the concept of defense mechanisms is one of Sigmund Freud’s most useful psychoanalytical theories. He suggested that people use defense mechanisms — repression, projection, regression and reaction formation — to protect themselves from uncomfortable feelings, such as guilt, shame and anxiety. While psychologists have since expanded on Freud’s list of

Have you ever felt the whole world was working against you but couldn’t pinpoint exactly whom to blame? Well, perhaps it’s not the world; it’s you. Almost everyone self-sabotages to some degree, even if it’s something as small as procrastinating on an important task. But when you self-sabotage on a larger scale with important matters,