Therapy

Exposure therapy is a proven psychological treatment that helps people confront fears, reduce avoidance and regain control over their emotional responses. While it may sound intimidating at first, exposure therapy is one of the most effective tools for treating anxiety disorders, phobias, post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD). In this article, we’ll break […]

Dialectical behavior therapy, or DBT, is a specialized form of psychotherapy designed to help people manage intense emotions, improve relationships and reduce harmful behaviors. Originally developed to treat borderline personality disorder (BPD), DBT is now used for a variety of mental health conditions, especially those that involve emotional dysregulation. If you’ve been told DBT might

Cognitive behavioral therapy, often referred to as CBT, is one of the most widely practiced and well-researched forms of psychotherapy. It’s a structured, goal-oriented form of treatment that focuses on identifying and reshaping negative patterns of thinking and behavior. CBT has become a cornerstone of mental health care because it helps people develop practical tools

Music is more than entertainment. It can move us emotionally, stir memories and bring people together. For many, music also plays a vital role in healing. This idea forms the foundation of music therapy , a growing field of mental health support that uses music as a clinical tool for emotional and psychological treatment. Whether