Therapy

Codependency often appears as: Prioritizing others over yourself Difficulty setting boundaries Low self-esteem tied to others’ approval Codependency can sneak into relationships that start with the best intentions. When emotional caretaking becomes the foundation, it’s easy to lose your sense of self. With 70% of married couples today living together before getting engaged or married, […]

If life is difficult and everything seems too much, there’s a chance you have untreated depression. Depression isn’t a state of mind but a mood or mental disorder . It’s how the body and mind react when subjected to stress. Reasons for depression include: Loss and bereavement Hormonal changes following pregnancy Physical and mental abuse

We’ve all met someone who seems a little distant. Maybe they shut down when talking about the future of a relationship or struggle to demonstrate how they feel. It can be confusing and sometimes hurtful, especially if you’re not sure what’s going on. This article will help you learn what it means to be emotionally

Do you have concerns about a friend or think they may need mental health support? If so, it’s important to talk to them and encourage them to get help. But before you reach out, take the time to better understand mental health disorders and how to get help. This article takes a closer look at

As of 2022, an estimated 12.6% of all adults reported seeking counseling in the past year. Therapy is growing more popular as people realize the importance of prioritizing their mental health. But if you’ve never been to counseling before, starting can feel overwhelming. You may have lots of questions like what therapy is like, how

Mental illnesses are common in the United States and affect people from all walks of life. It’s estimated that around 1 in 5 adults in the United States lives with a mental illness, ranging from mild anxiety or depression to more serious and debilitating challenges. If you’re close to someone who’s struggling with their mental

Therapy is one of the best investments you can make for your mental health. When you work with the right therapist, counseling can help you address any current mental health concerns and learn coping tools to address future problems. But there are many types of therapy modalities out there. Part of starting your therapy journey

If you or someone you care about is experiencing symptoms like hearing voices or feeling disconnected from reality, you might be wondering about psychosis screening. These symptoms can be scary, but help to deal with them is out there. At Mental Health Hotline, we’re here to help you understand how psychosis is diagnosed, who can

An estimated 3.2% to 4.4% of adults have paranoid personality disorder . This is more than just the average paranoia many people experience from time to time. Medical and mental health professionals identify PPD as a “pervasive pattern of distrust and suspiciousness of others.” Unfortunately, this disorder can be difficult to diagnose because the person

Remember that time your heart pounded out of nowhere, your chest tightened and it felt like you couldn’t breathe? Maybe your hands shook, your vision blurred or you thought something terrible was about to happen. These sudden waves of fear are more than just nerves. They might be panic attacks, and if they happen often,