Therapy

What is Narrative Therapy?

What is Narrative Therapy?

Studies show that 70% of people experience at least one traumatic event in their lives. These events can alter the way you think and behave. Narrative therapy is a therapeutic technique used to help you work through these past experiences. What is narrative therapy? It’s a counseling technique that helps individuals separate themselves from their

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What is Brainspotting Therapy?

Brainspotting Therapy

Brainspotting therapy is an emerging somatic technique created to aid the processing of traumatic memories, but it can treat other mental health conditions as well. Developed in 2003 by psychotherapist Dr. David Grand, brainspotting connects your visual field with the specific part of your brain holding negative emotions. While novel, this type of therapy is

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Premarital Counseling

About Premarital Counseling - Is it right for you?

Divorce rates have been slowly declining in the last few decades. In 2020 and 2021, divorce rates reached a 40-year low, with only 14 divorces per 1,000 married women. In the United States, divorce rates have been steadily declining since 2008 (with a minor uptick in 2022). However, these rates are still high enough that

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How to Find a Therapist Who Specialized In Your Needs

Finding a therapist who specializes in your needs

If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors may specialize in a specific area, such as pediatrics or physical therapy, so do therapists. Here, we’ll look at some of the key things to consider as part of your personalized therapy

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