Feeling drained, emotionally numb or unmotivated can be signs of both burnout and depression. These two conditions share overlapping symptoms, but they’re not the same — and knowing the difference can help you find the right kind of support. Understanding whether you’re experiencing burnout or depression is essential for managing your mental health and choosing […]
Is it Burnout, or Depression? Telling the Difference Read More »
Ever find yourself stuck in a loop of “what ifs,” rehashing conversations or replaying mistakes over and over again? That repetitive cycle of overthinking is called rumination — and it can take a serious toll on your mental health. What Is Rumination? Rumination is the mental habit of continuously thinking about the same negative thoughts
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Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part of how the brain processes information. But for some people, daydreaming can become excessive, disruptive and even distressing. This is known as maladaptive daydreaming, a condition where immersive fantasy life takes priority over
What is Maldaptive Daydreaming and how to stop Read More »
College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress, social challenges and major life transitions, many students find themselves struggling with their mental health. Knowing where to turn can make all the difference. Whether you’re dealing with anxiety, depression, loneliness or
Finding Mental Health Help as a College Student Read More »
The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the festive lights and social expectations, depression often hides in plain sight. Understanding why the holidays can bring on depression symptoms can help you navigate the season more
Why The Holiday Season can Trigger Depression Read More »
The holiday season is often painted as a joyful, family-filled time, but for many people, it can feel deeply isolating. Whether you’re spending the holidays alone by choice or by circumstance, loneliness this time of year can be especially heavy. The contrast between your personal experience and the festive atmosphere around you can heighten feelings
How to Cope When the Holidays are Lonely Read More »
Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we care about is struggling emotionally or mentally, it’s natural to want to help, but knowing how to do that in a supportive and respectful way isn’t always straightforward. This guide explores how to talk to
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What is Retroactive Jealousy? Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity, anxiety or underlying mental health issues. Everyone experiences a little jealousy sometimes, but when thoughts about your partner’s past start taking over your present — causing anxiety, doubt or even conflict — it may be
When the Past Hurts the Present: Understanding Retroactive Jealousy Read More »
Talking to your doctor about mental health means sharing your emotional and psychological concerns openly so they can help you access the right support and treatment. For many people, the first step toward better mental health is having an honest conversation with a health care provider. But opening up about personal struggles can be intimidating.
How to Talk to Your Doctor About Mental Health Read More »
Every relationship has struggles, but if you’re having more downs than ups, it may be time to get help. Find out how couples therapy works and its benefits. Couples therapy helps partners work through conflict, improve communication and build healthier relationships, but finding the right support can feel overwhelming, especially when you’re in crisis. This
How to Find Couple’s Therapy Read More »
