Relationships

How Understanding Your Love Language Can Improve Mental Health

Your love language for better mental health

Love and the way we experience it can be an integral part of our daily life, but love doesn’t always look the same. Love languages explore how we express and receive love healthily. Since Gary Chapman, a relationship counselor, first introduced the concept in his 1992 book The Five Love Languages, more people have started […]

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Toxic Trauma Bonding: Recognizing and Breaking Free

Toxic Trauma Bonding: Recognizing and Breaking Free

When people hear of toxic relationships, they often wonder why the person doesn’t just leave. If someone mistreats you, leaving seems so straightforward. But relationships and love can be much more complex than that. Many stay with an abusive partner because they’ve developed a trauma bond with their abuser. Learn what trauma bonding is, the

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