How to Get Diagnosed with Depression
Studies reveal that 21 million adults and 5 million teens between ages 12 and 17 have experienced at least one major depressive episode. More than just feeling down,... Read more.
How to Get Diagnosed with BPD
If you’re wondering whether you might have borderline personality disorder, there’s no need to feel isolated or worried. Many people feel unsure about... Read more.
How to Get Diagnosed with Bipolar Disorder
If you’ve been experiencing extreme mood swings — feeling on top of the world one day and deeply hopeless the next — it’s possible you might be going... Read more.
How to Get Diagnosed with Anxiety
To Get Diagnosed with Anxiety: Schedule an Appointment with a primary care doctor or specialist. Undergo Evaluation and describe symptoms. They will use questionnaires... Read more.
Mental Health Care for Deaf Community
The deaf community faces unique challenges when it comes to health care. Many people struggle to access appropriate care, including help for mental health problems.... Read more.
Understanding Weaponized Incompetence
Do you find yourself constantly picking up the slack for someone who says they “just can’t do it right”? Maybe it’s your partner who never... Read more.
Understanding and Addressing Trauma Bonding
Have you ever wanted to end a relationship that you knew wasn’t good for you, but you kept going back? Or maybe you had a parent or caregiver who was abusive... Read more.
How to Practice Effective Communication
In the middle of a mental health crisis, it can be difficult to talk about your thoughts and feelings and even harder to reach out to others for help. While more... Read more.
What is Conflict Resolution Therapy
If you struggle with conflict management and resolving disputes in your relationships, you’re not alone. Research cited by the National Library of Medicine... Read more.
The Importance of Nonverbal Communication
A whole conversation can happen without anyone saying a word. A quick glance, a change in expression, a gesture or two and both parties know exactly what comes next.... Read more.