Perhaps you’ve gotten a job and felt totally unprepared, or maybe you’ve been asked to present on a topic you have some expertise in but suddenly felt someone else should be delivering the information. These are examples of what imposter syndrome may look like. It’s a phenomenon where you doubt your accomplishments and feel like […]
How Imposter Syndrome Causes Anxiety Read More »
Love and the way we experience it can be an integral part of our daily life, but love doesn’t always look the same. Love languages explore how we express and receive love healthily. Since Gary Chapman, a relationship counselor, first introduced the concept in his 1992 book The Five Love Languages, more people have started
How Understanding Your Love Language Can Improve Mental Health Read More »
Everyone lies sometimes; it’s human nature. In fact, the occasional white lie can be a kind service to someone else. But when does lying cross over from normal to a disordered level? Keep reading to learn what a pathological liar is, how pathological lying ties into mental health and treatment options for this behavior. What
Is Pathological Lying a Mental Health Disorder? Read More »
You may have heard the phrase “parasocial relationship” in headlines, interviews or documentaries. It’s a term used to describe a type of relationship that’s one-sided. But when does a parasocial relationship cross over from normal to concerning? Keep reading to learn more about this unique relationship dynamic and the warning signs that things have gone
How Parasocial Relationships Can Affect Mental Health Read More »
As the year starts to approach its end, it’s natural to think about personal growth and the goals you want to achieve in the coming months. One powerful way to support your mental health and set yourself up for success is by giving yourself the gift of new year therapy. Why the Holiday Season Is
Giving Yourself the Gift of Therapy Read More »
According to the Centers for Disease Control and Prevention, around 2.1% of American adults — more than 5 million people — reported using smokeless nicotine options in 2021. Smokeless nicotine delivery systems such as Zyn pouches have become increasingly popular in recent years, partly due to the public’s growing awareness of the health dangers associated
Zyn Addiction and Abuse Read More »
Genetic testing has grown in popularity over recent years. It’s used to detect health risks and conditions, help with family planning and conduct newborn screening. It’s also used for research purposes. But is there a space for genetic testing for mental illness? The answer is a bit more complicated than you might think. Simply put,
Can Genetic Testing Identify Mental Health? Read More »
Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship level. If you’re lonely, know you’re not the only one. In May 2023, U.S. Surgeon General Vivek Murthy called loneliness a public health epidemic. In early 2024, a poll
Maintaining Wellness When You Feel You Have No One to Talk to Read More »
Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your wellness journey. What Is Self-Actualization?
Understanding Self-Actualization in your Wellness Journey Read More »
Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some form of burnout. Competition for jobs, pressure to succeed and balancing your personal and professional life can be overwhelming. But burnout is more than just feeling drained. It’s
Burnout: A Slow Drain on Mental Health Read More »
