Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship level. If you’re lonely, know you’re not the only one. In May 2023, U.S. Surgeon General Vivek Murthy called loneliness a public health epidemic. In early 2024, a poll […]
Maintaining Wellness When You Feel You Have No One to Talk to Read More »
Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your wellness journey. What Is Self-Actualization?
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Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some form of burnout. Competition for jobs, pressure to succeed and balancing your personal and professional life can be overwhelming. But burnout is more than just feeling drained. It’s
Burnout: A Slow Drain on Mental Health Read More »
Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However, how others perceive your situation isn’t your fault. Raising mental health awareness can help alleviate negative or toxic misconceptions. Let’s explore how stigma presents barriers to mental health treatment and what strategies
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Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time. Learning how to let go of grief is one of the most important things you can do for your mental health, but it can be challenging at
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It’s very important to be able to spot the warning signs of psychosis. By learning to recognize the signs of a psychotic break, you can get treatment for yourself or a loved one. Let’s take a look at psychotic break symptoms and find out how to differentiate them from similar conditions. What Is Psychosis? Psychosis
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Paranoid personality disorder can be a devastating condition that cuts the affected person off from those closest to them. It’s important to recognize the signs of PPD disorder so you can get help as quickly as possible. Let’s take a look at what paranoid personality disorder is and how you can get help to recover
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Bipolar disorder is a serious mental illness marked by intense mood swings. It can be difficult to detect due to its varying symptoms and similarities to other mental health conditions. Being able to identify bipolar disorder symptoms in females or males can make it easier to get yourself or a loved one needed help. Explore
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Over 1 in 4 Americans suffer from some type of diagnosable mental disorder each year. That’s around 25% of the population of the United States that could potentially benefit from mental health support and resources, both in times of crisis and in the months and years that follow. Mental Health America (MHA) is one organization
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Sometimes, it’s difficult to recognize when a child is just strong-willed or when something else might be at play. Oppositional defiant disorder (ODD) typically begins between the ages of 2 and 3. The signs of ODD can vary but usually have a significant detrimental impact on family, school and social activities. If your child often
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