Trauma-dumping: Understanding the Term
Have you ever left a conversation feeling emotionally drained after someone shared intense personal struggles without warning? If so, you’ve experienced trauma... Read more.
Calling a Mental Health Hotline: What to Expect & How it Works
Your mental health has one of the most significant impacts on your daily life. That’s why it’s so important to prioritize it and care for yourself. Approximately... Read more.
Generational Trauma Explained: Breaking the Cycle
Have you noticed patterns in your family that feel bigger than any one person? Maybe there’s a history of unspoken grief, a tendency to avoid conflict at all... Read more.
How to Get Diagnosed with PTSD
Though most people who experience traumatic events don’t develop post-traumatic stress disorder (PTSD), roughly 6% of the U.S. population will develop PTSD... Read more.
How to Get Diagnosed with Psychosis
If you or someone you care about is experiencing symptoms like hearing voices or feeling disconnected from reality, you might be wondering about psychosis screening.... Read more.
How to Get Diagnosed with Paranoia
An estimated 3.2% to 4.4% of adults have paranoid personality disorder. This is more than just the average paranoia many people experience from time to time. Medical... Read more.
How to Get Diagnosed with Panic Disorder
Remember that time your heart pounded out of nowhere, your chest tightened and it felt like you couldn’t breathe? Maybe your hands shook, your vision blurred... Read more.
How to Get Diagnosed with OCD
Seeking an OCD assessment can be one of the most important steps you’ll take on your journey toward better mental health. Obsessive-compulsive disorder affects... Read more.
How to Get Diagnosed with Depression
Studies reveal that 21 million adults and 5 million teens between ages 12 and 17 have experienced at least one major depressive episode. More than just feeling down,... Read more.
How to Get Diagnosed with BPD
If you’re wondering whether you might have borderline personality disorder, there’s no need to feel isolated or worried. Many people feel unsure about... Read more.