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No, it is not possible to completely prevent mental health problems. However, there are things that can be done to reduce the risk of developing them, such as: Maintaining a healthy lifestyle, including regular exercise, healthy eating, and enough sleep Building strong relationships with family and friends Learning coping skills for stress and other challenges […]

Anxiety attacks are a common occurrence for many people, but they can be distressing and overwhelming. While anxiety attacks are not typically dangerous in and of themselves, they can lead to long-term consequences if left untreated. What is an Anxiety Attack? An anxiety attack is a sudden, intense surge of fear or worry. It can

Anxiety and panic attacks are two common mental health conditions that are often discussed together, but they are not the same thing. Understanding the difference between the two can help individuals better understand their own experiences and seek appropriate treatment. What is Anxiety? Anxiety is a general term that describes feelings of worry, nervousness, or

Dealing With Stress and Depression Depression is a serious issue in the United States, and the National Institute of Mental Health reports that approximately 21 million adults experienced at least one major depressive episode in 2020. Depression can trigger stress, and stress can contribute to depression, which creates a cycle that is difficult to break.

An anxiety attack, also known as a panic attack, is a sudden, intense period of fear or anxiety that can be overwhelming and debilitating. Anxiety attacks can vary in intensity and duration, but they are typically characterized by a feeling of imminent danger or impending doom. During an anxiety attack, you may experience a range

There’s Help, You’re Not Alone: Mental Health Hotline Who’s not stressed out in 2022? The stagnation of wages for the past few decades means that many American workers are struggling to get by. This economic insecurity and stress has taken a toll on mental health. Work stress is due to many factors, including work overload,

Everybody has bad days. Sometimes we go through periods of time when we feel awful and like the world is against us. Depression is far worse. It doesn’t just last for a period of time. It’s a mental disorder that affects everyday life every single day. Depression affects everything, from your thoughts to your actions,

Ah, the holidays. They bring joy and love, and they also bring stress, especially for those living with mental health issues. That’s one out of every five Americans by the way – more than 51.5 million of us. Among those with mental health issues, about two-thirds report worsening mental conditions during the holiday season. Let’s

Bad days happen to everyone. It’s completely normal to feel awful sometimes. Life can be rough, and people are emotional creatures. However, if feelings of sadness or loneliness or disconnection begin to overwhelm you, affecting your life and lasting long periods of time, you may be suffering from depression. If you or someone you know

Mental Illness Can Be Inherited, But There’s Help and Hope Mental illness is a major problem within the United States. As many as 19% of American adults are actively experiencing a mental illness, with almost a quarter of them experiencing a mental illness so severe that it limits their ability to work or function in