Can You Prevent Mental Health Problems?
No, it is not possible to completely prevent mental health problems. However, there are things that can be done to reduce the risk of developing them, such as: Maintaining... Read more.
Are Anxiety Attacks Dangerous?
Anxiety attacks are a common occurrence for many people, but they can be distressing and overwhelming. While anxiety attacks are not typically dangerous in and of... Read more.
Are Anxiety and Panic Attacks the Same?
Anxiety and panic attacks are two common mental health conditions that are often discussed together, but they are not the same thing. Understanding the difference... Read more.
What are the best ways to reduce your stress and depression?
Dealing With Stress and Depression Depression is a serious issue in the United States, and the National Institute of Mental Health reports that approximately 21... Read more.
What an Anxiety Attack Feels Like
An anxiety attack, also known as a panic attack, is a sudden, intense period of fear or anxiety that can be overwhelming and debilitating. Anxiety attacks can vary... Read more.
Benefits of a Mental Health Hotline
There’s Help, You’re Not Alone: Mental Health Hotline Who’s not stressed out in 2022? The stagnation of wages for the past few decades means that... Read more.
Five Things You Should Know About Depression (For Women)
Everybody has bad days. Sometimes we go through periods of time when we feel awful and like the world is against us. Depression is far worse. It doesn’t just last... Read more.
How to Handle the Stress of the Holidays
Ah, the holidays. They bring joy and love, and they also bring stress, especially for those living with mental health issues. That’s one out of every five Americans... Read more.
Depression Signs & Symptoms
Bad days happen to everyone. It’s completely normal to feel awful sometimes. Life can be rough, and people are emotional creatures. However, if feelings of sadness... Read more.
Are Mental Health Disorders Genetic?
Mental Illness Can Be Inherited, But There’s Help and Hope Mental illness is a major problem within the United States. As many as 19% of American adults are... Read more.