Parenting can be deeply rewarding — but also incredibly challenging. Whether you’re raising a toddler, teenager or young adult, you’re likely to face moments of emotional exhaustion, fear or self-doubt. And in today’s world, stressors that include academic pressure, screen time, social media, bullying and mental health issues make parenting even more complicated.
The good news is that you don’t have to figure it out on your own. Parental helplines exist to offer guidance and a listening ear and to help you access mental health resources — for your children and yourself.
Common Reasons Parents Reach Out
There’s no shame in asking for help. Many parents call helplines or support services for reasons such as:
- Signs of anxiety or depression in a child or teenager
- Behavioral issues at home or school
- Trouble communicating with their child
- Concerns about screen time, bullying or peer pressure
- Suspected substance use
- Feeling overwhelmed, burned out or isolated
- Issues navigating co-parenting or blended family challenges
- Supporting a child after trauma or crisis
Parenting can bring up a range of emotions — from guilt to confusion to fear. Helplines are here to help you sort through those feelings and determine what steps to take.
What to Expect When You Call a Parent Helpline
Most parent-focused helplines are:
- Free of charge
- Confidential
- Available 24-7
- Staffed by trained counselors or volunteers
- Able to provide referrals for therapy, crisis services or parenting programs
You don’t need a diagnosis or a crisis to reach out. Many parents call simply to talk through something they’re unsure about. You’ll be met with empathy — not judgment.
National Parent Helplines and Resources
Here are trusted options for support in the United States:
- National Parent Helpline
Offers emotional support and parenting guidance from trained advocates.
1-855-4A PARENT (1-855-427-2736)
Monday–Friday, 10 a.m. to 7 p.m. PT
nationalparenthelpline.org - Mental Health Hotline
For parents concerned about their child’s mental health — or their own. Offers 24-7 support and help locating therapy, treatment programs or crisis services.
Call 855-946-3672 (available anytime)
mentalhealthhotline.org - SAMHSA’s National Helpline
A free, 24-7 treatment referral line for mental health and substance use concerns.
1-800-662-HELP (4357)
samhsa.gov/find-help/national-helpline - Crisis Text Line
For parents or teens needing immediate support. Text to connect with a trained crisis counselor.
Text HOME to 741741
crisistextline.org - 211 Helpline (United Way)
Connects you with local services for housing, food, childcare, mental health and more.
Call 211 from any phone
211.org
Support for Specific Parenting Situations
- Parents of Children With Behavioral Challenges
Look into programs such as Parent Management Training or Triple P (Positive Parenting Program), which teach tools to support children with defiance, ADHD or emotional outbursts. - Parents of Teens Struggling With Mental Health
Teen years are especially complex. If your child is showing signs of anxiety, depression, isolation or risky behaviors, calling a helpline can help you find youth therapists, psychiatric services or support groups near you. - Parents Navigating Divorce or Co-Parenting
Mental health professionals can help you support your child’s emotional stability through family transitions. Helplines may also guide you to co-parenting classes or family therapy. - Parents of LGBTQ+ Youth
Many helplines can connect you with affirming, supportive resources to help your child thrive in their identity. You might also consider groups such as PFLAG for peer support and education. - Parents of Children With Special Needs
Parenting children with autism, developmental disorders or chronic illness brings unique challenges. Helplines can refer you to therapists, advocacy organizations and caregiver support networks.
What If You’re the One Struggling?
Parenting while dealing with depression, anxiety, burnout or trauma can feel isolating. But your mental health matters — not just for your own well-being, but for your family’s.
Support is available for you, too. It may be time to reach out if you feel:
- Emotionally exhausted
- Unable to cope with day-to-day stress
- You’re losing patience more often
- Withdrawn from your partner or children
- Unsure whether you’re a “good enough” parent
Parenting doesn’t require perfection — just the willingness to keep showing up. Taking care of your own emotional health is an act of care for your child, not a selfish one.
Frequently Asked Questions
No. You can call just to ask a question, talk through a difficult moment or explore options for support. You don’t need a diagnosis or to be experiencing an emergency to reach out.
Yes. Most helplines allow you to remain anonymous if you prefer. You’ll never be forced to share more than you’re comfortable sharing.
Absolutely. Many parent-focused helplines can connect you with local or virtual therapists, parenting programs or family support services.
If there’s an immediate safety concern — such as suicidal thoughts, self-harm or abuse — call 988 or your local emergency number or go to the nearest emergency room.
Helplines can also walk you through crisis plans or help you determine whether urgent care is needed.
You’re Not Alone — Support Is Here
Parenting is difficult. Whether you’re worried about your child’s mental health or overwhelmed by your own, help is available — and judgment isn’t part of the conversation.
Give Us a Call
The Mental Health Hotline is available 24-7 to help you navigate next steps, connect you with licensed providers and make sure you have support — no matter what’s going on at home.
Call today. You don’t have to do this alone — and you don’t have to have all the answers.