Sleep disorders are conditions that interfere with the quality, duration or timing of sleep and can significantly affect your mental health. Getting good sleep isn’t just about feeling rested. It’s critical for emotional regulation, memory, concentration and overall well-being. When sleep becomes irregular, fragmented or insufficient, your mind can start to suffer in noticeable and […]
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Intrusive thoughts are unwanted, involuntary thoughts, images or urges that are often distressing and hard to control. They can pop into your mind without warning — violent, sexual, blasphemous or simply bizarre — and make you wonder, “Why would I even think that?“ While nearly everyone experiences intrusive thoughts occasionally, they can become overwhelming or
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Cyberbullying is a form of emotional abuse that takes place online, and it can seriously impact mental health by increasing the risk of anxiety, depression, low self-esteem and even suicidal thoughts. Unlike traditional bullying, cyberbullying doesn’t stop when school ends or you leave the room. It follows people home through their phones, computers and social
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Untreated schizophrenia affects the person living with it and their loved ones. Learn more about this condition and what to do if you’re ready for treatment. Schizophrenia is often misunderstood, surrounded by stigma and fear. In reality, it’s a chronic brain disorder that affects how a person thinks, feels and behaves. When left untreated, its
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Borderline personality disorder is a serious mental health condition that can deeply affect the individual and their closest relationships. Living with BPD can feel like being on an emotional roller coaster, marked by intense mood swings, fear of abandonment and unstable self-image. But when BPD goes unrecognized or untreated, the emotional fallout doesn’t stop with
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There’s a good chance you know someone with commitment issues — or you yourself might have a fear of relationships. Studies show that nearly 19 million Americans have some type of uncontrollable fear, referred to as a phobia or anxiety disorder . Left untreated, the fear of commitment can negatively impact your personal and work
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An estimated 1 in 5 Americans lives with a mental health disorder . Unfortunately, about 50% of them never receive help. While lack of access to affordable mental health services is a problem for some, others have trouble asking for help. This is understandable. It can be difficult to reach out for help — especially
Asking for Help with Mental Health: A Sign of Strength Read More »
Have you noticed patterns in your family that feel bigger than any one person? Maybe there’s a history of unspoken grief, a tendency to avoid conflict at all costs or a sense of fear nobody can quite explain. These could be signs of generational trauma. It’s surprisingly common for a legacy of unresolved pain to
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You may have heard the phrase “parasocial relationship” in headlines, interviews or documentaries. It’s a term used to describe a type of relationship that’s one-sided. But when does a parasocial relationship cross over from normal to concerning? Keep reading to learn more about this unique relationship dynamic and the warning signs that things have gone
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According to the Centers for Disease Control and Prevention, around 2.1% of American adults — more than 5 million people — reported using smokeless nicotine options in 2021. Smokeless nicotine delivery systems such as Zyn pouches have become increasingly popular in recent years, partly due to the public’s growing awareness of the health dangers associated
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