When a woman becomes pregnant, her body goes through many changes that cause a variety of symptoms throughout the pregnancy. In some cases, though, she may not be alone in experiencing some of these symptoms. Couvade syndrome, also known as sympathetic pregnancy, has been shown to affect between 11% and 65% of men with pregnant […]
Couvade Syndrome and the Effect on Mental Wellness Read More »
Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship level. If you’re lonely, know you’re not the only one. In May 2023, U.S. Surgeon General Vivek Murthy called loneliness a public health epidemic . In early 2024, a
Maintaining Wellness When You Feel You Have No One to Talk to Read More »
Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your wellness journey. What Is Self-Actualization?
Understanding Self-Actualization in your Wellness Journey Read More »
Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some form of burnout. Competition for jobs, pressure to succeed and balancing your personal and professional life can be overwhelming. But burnout is more than just feeling drained. It’s
Burnout: A Slow Drain on Mental Health Read More »
Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However, how others perceive your situation isn’t your fault. Raising mental health awareness can help alleviate negative or toxic misconceptions. Let’s explore how stigma presents barriers to mental health treatment and what strategies
How Stigma Prevents Mental Health Care Read More »
If you’ve been diagnosed with a chronic illness, you’re not alone. It’s estimated that 129 million Americans have a chronic illness, with an increasing number of people having multiple conditions. For many people, chronic illness and mental health go hand in hand. Managing a chronic condition often causes anxiety, stress and depression. The good news
How Chronic Illness Can Weigh on Mental Health Read More »
You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s on your plate and what’s on your mind is more robust than you might think. Your food choices, including fad diets where you’re not eating, affect your mental health. Let’s
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Just like exercise and diet, sleep is an important factor in your overall health. Yet many people don’t get enough of it. The Centers for Disease Control and Prevention found that more than a third of Americans sleep less than the recommended amount in 24 hours. This lack of sleep can lead to sleep deprivation,
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It’s very important to be able to spot the warning signs of psychosis. By learning to recognize the signs of a psychotic break, you can get treatment for yourself or a loved one. Let’s take a look at psychotic break symptoms and find out how to differentiate them from similar conditions. What Is Psychosis? Psychosis
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Paranoid personality disorder can be a devastating condition that cuts the affected person off from those closest to them. It’s important to recognize the signs of PPD disorder so you can get help as quickly as possible. Let’s take a look at what paranoid personality disorder is and how you can get help to recover
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