Wellness

Anger is a normal emotion everyone occasionally feels. You may have an anger problem if you find it impossible to stop yourself from becoming outwardly aggressive. Violence, whether verbal or physical, harms you and those around you. Like most mental health struggles, anger can be treated in various ways, including with pharmaceuticals. No definitive anger […]

Narcissism comes in many shapes and forms, with many narcissists camouflaging limited self-esteem with the belief they’re unique, gifted and entitled to praise. As many as 6% of people in the United States are affected by narcissistic personality disorder (NPD). Understanding this disorder can help you identify narcissists in your life. If you have someone

Eating disorders are a common but often misunderstood issue. An estimated 9% of the U.S. population will experience an eating disorder at some point. When people think about eating disorders, the first things that often spring to mind are anorexia nervosa and bulimia nervosa. However, many other forms of disordered eating are harder to identify

Trauma is something many people are living with, and it can be brought on by a variety of events, from abuse or assault to car accidents or natural disasters. The signs of trauma can sometimes be subtle, especially if a person has unconsciously built coping mechanisms to conceal what they’re feeling. If it’s left unprocessed,

Most people have enjoyed a fun night at a casino or placed a friendly wager on a football game or basketball tournament. In fact, the National Council on Problem Gambling pegs the percentage of Americans who’ve gambled at least once in their life at 85%. But responsible gambling means setting a limit and sticking to

No one wants to see themselves as the bad guy in the story of life. But deep down, we know we’re in the wrong when we’re being mean to someone. Bullying others is unfair and shouldn’t be excused. However, there’s a link between mental health and bullying that makes things a bit more complicated. Often,

Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health similarly to other long-term chronic

When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition for any parent. But there