The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring and emotionally neutral — like a gray rock. Nearly half of U.S. adults have experienced some type of psychological manipulation or emotional abuse in a relationship. When you’re dealing with someone who thrives on control, […]
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Repetition compulsion is a psychological pattern where someone unconsciously repeats painful or unresolved experiences from the past, often in relationships or behaviors, hoping for a different outcome. You may not realize it at first, but this often results in getting into similar relationships, making the same decisions or reenacting emotional patterns you promised to avoid.
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No single med treats BPD directly, but options can help: Antidepressants for mood symptoms Antipsychotics for impulsivity or paranoia Often combined with therapy for best results Borderline personality disorder (BPD) is a complex mental health condition marked by emotional instability, intense relationships, fear of abandonment and impulsive behavior. While therapy is the cornerstone of borderline
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When left unmanaged, bipolar disorder can disrupt relationships, strain families and create confusion, fear and frustration. Understanding the ripple effects of untreated bipolar disorder can help loved ones better support the affected person and protect their own emotional well-being. What Is Bipolar Disorder? Bipolar disorder is a mental health condition in which an individual exhibits
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BPD is diagnosed by a licensed mental health professional: Look for patterns in mood, self-image, and relationships Diagnosis requires a full history—not just symptoms Often misdiagnosed, so expert care matters If you’re wondering whether you might have borderline personality disorder, there’s no need to feel isolated or worried. Many people feel unsure about how to
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Covert narcissists are inwardly self-absorbed but appear shy or sensitive: Use guilt or passive aggression Crave admiration but hide it Can be emotionally draining in relationships Think all narcissists are loud, boastful and easy to spot? Think again. You or someone you love could be a covert narcissist, making it harder to detect. These types
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Perhaps you’ve gotten a job and felt totally unprepared, or maybe you’ve been asked to present on a topic you have some expertise in but suddenly felt someone else should be delivering the information. These are examples of what imposter syndrome may look like. It’s a phenomenon where you doubt your accomplishments and feel like
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Pathological lying isn’t a standalone diagnosis: Linked to conditions like BPD, ASPD, or trauma Lies are often impulsive and chronic Evaluation looks at patterns and underlying issues Everyone lies sometimes; it’s human nature. In fact, the occasional white lie can be a kind service to someone else. But when does lying cross over from normal
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Honesty is a character trait most find important, but some people seem to have trouble telling the truth. If you’ve ever found yourself wondering, “Why do I lie so much?” or you suspect someone you know might be a compulsive liar, you’re in the right place. What Is a Compulsive Liar? Compulsive lying, also known
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PMDD is a severe, hormone-linked mood disorder: Emotional + physical symptoms before menstruation Impacts daily life and relationships Treatable with medication and lifestyle changes You’ve likely heard of premenstrual syndrome or PMS, but what about premenstrual dysphoric disorder or PMDD? Most menstruating women experience at least some PMS symptoms, but when those issues start to
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